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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'6" woman showing a snapshot of 120 pounds at a height of 5'6

F/18/5'6 [120>120] Trying to Work on the Ratio Weight Journey Report

Weight
120 lbs
Height
5'6"
BMI
19.3
A progress pic of a 5'6" woman showing a snapshot of 177 pounds at a height of 5'6

Osujessie's Journey to Fat Loss: a Reddit Weight Loss Story

Weight
177 lbs
Height
5'6"
BMI
28.5
A picture of a 5'5" female showing a weight loss from 158 pounds to 121 pounds. A total loss of 37 pounds.

A Year Long Weight Loss Journey: One User Goes From 158Lbs to 121Lbs

Before
158 lbs
After
121 lbs
Height
5'5"
BMI
20 / 26
A before and after photo of a 6'0" male showing a weight reduction from 440 pounds to 260 pounds. A total loss of 180 pounds.

Male at 6'0 Loses 180 Pounds in Four Years: 30 More to Go

Before
440 lbs
After
260 lbs
Height
6'0"
BMI
36 / 62
A picture of a 5'4" female showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.

F/22's Weight Loss Journey: 40Lbs in 6 Months

Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39
A progress pic of a 5'10" woman showing a fat loss from 306 pounds to 215 pounds. A net loss of 91 pounds.

A Reddit User's Weight Loss Journey Using Mfp and Running Lost over 90 Lbs in 16 Months

Before
306 lbs
After
215 lbs
Height
5'10"
BMI
31 / 44
A photo of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10

24/Male/5'10/170 Lb/ Last Few Pounds Introduction: 24/Male/5'10/170 Lb/ Last Few Pounds Introduction: 24/Male/5'10/170 Lb/ Last Few Pounds Introduction:

Weight
170 lbs
Height
5'10"
BMI
24.3
A progress pic of a 5'9" woman showing a fat loss from 255 pounds to 175 pounds. A total loss of 80 pounds.

Learn How to Lose Weight Effectively: a Success Story of Losing 80Lbs in 10 Months

Before
255 lbs
After
175 lbs
Height
5'9"
BMI
26 / 38
A progress pic of a 5'6" woman showing a weight reduction from 321 pounds to 205 pounds. A net loss of 116 pounds.

Healthy Lifestyle Leads to 116Lb Weight Loss in Just 7 Months

Before
321 lbs
After
205 lbs
Height
5'6"
BMI
33 / 52
A before and after photo of a 5'7" male showing a snapshot of 291 pounds at a height of 5'7

24 Year Old Male's Advanced Weight Loss Journey: a 291 Pound Transformation

Weight
291 lbs
Height
5'7"
BMI
45.7
A progress pic of a 5'2" woman showing a fat loss from 232 pounds to 186 pounds. A net loss of 46 pounds.

Breaking Through a Weight Loss Plateau: One User's Journey

Before
232 lbs
After
186 lbs
Height
5'2"
BMI
34 / 43
A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds.

A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months

Before
145 lbs
After
165 lbs
Height
5'8"
BMI
26 / 23
A picture of a 6'1" male showing a snapshot of 218 pounds at a height of 6'1

Transformation Success: Overcoming Obstacles Through Consistent Effort

Weight
218 lbs
Height
6'1"
BMI
28.9
A picture of a 5'2" female showing a weight loss from 308 pounds to 258 pounds. A net loss of 50 pounds.

50 Pounds Lighter: a Reddit User's Journey to a Healthier Weight

Before
308 lbs
After
258 lbs
Height
5'2"
BMI
49 / 58
A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

Before
147 lbs
After
165 lbs
Height
5'11"
BMI
23 / 21
A progress pic of a 5'11" man showing a snapshot of 188 pounds at a height of 5'11

Four Month Weight Loss Journey of a 28 Year Old Male

Weight
188 lbs
Height
5'11"
BMI
26.3