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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 125 pounds. A respectable loss of 75 pounds.
Before
200 lbs
After
125 lbs
Height
5'5"
BMI
21 / 34

9 Months of Sustainably Maintaining a 75Lb Weight Loss Journey

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

18/Male/5'8/145 Casual

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'6"
BMI
26 / 31

30 Pound Weight Loss Journey: Improved Posture and Confidence in 10 Months

A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
Weight
205 lbs
Height
6'0"
BMI
27.8

A Man's Weight Loss Journey: From 205 Lbs to His Goal

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

A Reddit User’s Weight Journey: Progress and Challenges Faced

A before and after photo of a 5'11" female showing a weight reduction from 370 pounds to 350 pounds. A respectable loss of 20 pounds.
Before
370 lbs
After
350 lbs
Height
5'11"
BMI
50 / 53

One Reddit User's Weight Loss Journey: 20 Pounds in 3 Weeks

A photo of a 6'2" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
6'2"
BMI
26 / 19

One Year of Weight Gain: M/19 Goes From 145Lbs to 195Lbs

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
6'0"
BMI
26 / 30

25Lb Weight Loss Journey of a Reddit User: Progress in One Month

A picture of a 5'5" female showing a weight loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Before
204 lbs
After
187 lbs
Height
5'5"
BMI
31 / 34

From 93Kg to 85Kg in 3.5 Months: a Weight Loss Journey Worth Reading!

A picture of a 5'9" male showing a weight cut from 203 pounds to 158 pounds. A net loss of 45 pounds.
Before
203 lbs
After
158 lbs
Height
5'9"
BMI
23 / 30

M/22 Lost 45 Pounds in 6 Months Through Calorie Counting and Gym

A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.
Before
153 lbs
After
170 lbs
Height
6'0"
BMI
23 / 21

My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs

A photo of a 5'9" woman showing a weight cut from 270 pounds to 200 pounds. A net loss of 70 pounds.
Before
270 lbs
After
200 lbs
Height
5'9"
BMI
30 / 41

F/33/5'9 [270 to 200] Final Result and Drastic Transformation

A picture of a 5'4" female showing a weight loss from 253 pounds to 145 pounds. A net loss of 108 pounds.
Before
253 lbs
After
145 lbs
Height
5'4"
BMI
26 / 45

F/29/5'4 [108Lbs Lost] First Time Wearing a Dress in Years!

A picture of a 5'7" male showing a weight loss from 253 pounds to 213 pounds. A respectable loss of 40 pounds.
Before
253 lbs
After
213 lbs
Height
5'7"
BMI
34 / 41

M/41 Weight Loss Journey: 40 Lbs Lost in 23 Months

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