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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'10" female showing a weight loss from 205 pounds to 163 pounds. A net loss of 42 pounds.
Before
205 lbs
After
163 lbs
Height
5'10"
BMI
23 / 29

24 Month Weight Loss Journey: 50 Pounds Lost by Reddit User

A photo of a 5'2" woman showing a weight cut from 186 pounds to 116 pounds. A net loss of 70 pounds.
Before
186 lbs
After
116 lbs
Height
5'2"
BMI
22 / 35

An Incredible Weight Loss Journey: Insights From a Reddit User

A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Before
188 lbs
After
183 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'6"
BMI
24 / 21

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

A progress pic of a 5'3" woman showing a weight reduction from 136 pounds to 133 pounds. A total loss of 3 pounds.
Before
136 lbs
After
133 lbs
Height
5'3"
BMI
24 / 24

Overcoming a Weight Loss Plateau: a Journey From 136 to 133 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 125 pounds. A respectable loss of 75 pounds.
Before
200 lbs
After
125 lbs
Height
5'5"
BMI
21 / 34

9 Months of Sustainably Maintaining a 75Lb Weight Loss Journey

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

18/Male/5'8/145 Casual

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'6"
BMI
26 / 31

30 Pound Weight Loss Journey: Improved Posture and Confidence in 10 Months

A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
Weight
205 lbs
Height
6'0"
BMI
27.8

A Man's Weight Loss Journey: From 205 Lbs to His Goal

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

A Reddit User’s Weight Journey: Progress and Challenges Faced

A before and after photo of a 5'11" female showing a weight reduction from 370 pounds to 350 pounds. A respectable loss of 20 pounds.
Before
370 lbs
After
350 lbs
Height
5'11"
BMI
50 / 53

One Reddit User's Weight Loss Journey: 20 Pounds in 3 Weeks

A photo of a 6'2" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
6'2"
BMI
26 / 19

One Year of Weight Gain: M/19 Goes From 145Lbs to 195Lbs

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
6'0"
BMI
26 / 30

25Lb Weight Loss Journey of a Reddit User: Progress in One Month

A picture of a 5'5" female showing a weight loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Before
204 lbs
After
187 lbs
Height
5'5"
BMI
31 / 34

From 93Kg to 85Kg in 3.5 Months: a Weight Loss Journey Worth Reading!

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