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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'7" woman showing a weight cut from 296 pounds to 193 pounds. A respectable loss of 103 pounds.
Before
296 lbs
After
193 lbs
Height
5'7"
BMI
31 / 48

F/30/5'7" [296Lbs > 193Lbs] Weight Loss Journey

A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 150 pounds. A total loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'6"
BMI
25 / 35

60 Pound Weight Loss for 5'6 Female!

A progress pic of a 5'2" woman showing a fat loss from 295 pounds to 259 pounds. A total loss of 36 pounds.
Before
295 lbs
After
259 lbs
Height
5'2"
BMI
49 / 56

F/26/5'2 [295 > 259 = 36Lbs] (1 Year): Progress Pic Shows Amazing Weight Loss!

A progress pic of a 5'8" woman showing a fat loss from 270 pounds to 220 pounds. A total loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'8"
BMI
33 / 41

One Year Weight Loss Journey: F/28 Loses 50Lbs Through Patience and Consistency

A picture of a 5'6" female showing a snapshot of 147 pounds at a height of 5'6
Weight
147 lbs
Height
5'6"
BMI
23.6

The Journey of a Reddit User: Setting Realistic Weight Loss Goals

A picture of a 5'8" female showing a weight cut from 148 pounds to 143 pounds. A net loss of 5 pounds.
Before
148 lbs
After
143 lbs
Height
5'8"
BMI
22 / 22

Breaking Down a Reddit User's 5Lb Weight Loss Journey in 1 Week

A progress pic of a 6'2" man showing a fat loss from 250 pounds to 224 pounds. A respectable loss of 26 pounds.
Before
250 lbs
After
224 lbs
Height
6'2"
BMI
29 / 32

From 250Lbs to 224Lbs in 3 Months: a Journey of Discipline and Consistency

A picture of a 5'6" male showing a snapshot of 170 pounds at a height of 5'6
Weight
170 lbs
Height
5'6"
BMI
27.3

22/M/5'6/170 Lbs Male Loses Pounds

A photo of a 5'5" woman showing a weight cut from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'5"
BMI
26 / 30

Celebrating 23Lbs Weight Loss in 5 Months: a Reddit User's Inspiring Journey

A photo of a 5'4" woman showing a weight loss from 185 pounds to 160 pounds. A net loss of 25 pounds.
Before
185 lbs
After
160 lbs
Height
5'4"
BMI
27 / 32

One Woman's Journey From 185 to 160 Lbs in 12 Months

A picture of a 5'10" male showing a weight loss from 268 pounds to 189 pounds. A net loss of 79 pounds.
Before
268 lbs
After
189 lbs
Height
5'10"
BMI
28 / 40

My Incredible 79Lbs Weight Loss Journey in Just 5 Months

A progress pic of a 6'2" man showing a fat loss from 458 pounds to 329 pounds. A net loss of 129 pounds.
Before
458 lbs
After
329 lbs
Height
6'2"
BMI
44 / 61

From Feeling like Death to Feeling Much Better: One Man's 119 Pound Weight Loss Journey

A picture of a 5'7" female showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'7"
BMI
30 / 35

A Journey of Losing Weight: Female, 23, Goes From 220 to 190 Lbs in 5 Months

A picture of a 6'0" male showing a weight loss from 217 pounds to 207 pounds. A total loss of 10 pounds.
Before
217 lbs
After
207 lbs
Height
6'0"
BMI
29 / 30

10 Pound Weight Loss in 2.5 Months: a Journey to Lean out for Summer

A photo of a 6'1" man showing a weight gain from 160 pounds to 184 pounds. A respectable gain of 24 pounds.
Before
160 lbs
After
184 lbs
Height
6'1"
BMI
24 / 21

Male at 6'1 and 160Lbs Sees Huge Gains of 24Lbs in Almost 2 Years

A photo of a 6'0" man showing a weight cut from 210 pounds to 195 pounds. A net loss of 15 pounds.
Before
210 lbs
After
195 lbs
Height
6'0"
BMI
26 / 29

M/25/6' Cut Progress: From 210 to 195 in 3 Months!

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