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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

26 Year Old Woman Loses 16 Pounds in 3 Months

A before and after photo of a 5'10" male showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

A Male's Journey to a Healthier Weight: [Gmbf] (M/19/5'10"/165Lbs)

A picture of a 6'0" male showing a snapshot of 188 pounds at a height of 6'0
Weight
188 lbs
Height
6'0"
BMI
25.5

Male, 30, 6'0" Shares Weight Loss Journey: From 188Lbs to Unknown

A progress pic of a 5'8" man showing a fat loss from 198 pounds to 157 pounds. A total loss of 41 pounds.
Before
198 lbs
After
157 lbs
Height
5'8"
BMI
24 / 30

Clean Eating and Biking: an Effective Way to Shed Weight

A progress pic of a 5'6" woman showing a fat loss from 240 pounds to 190 pounds. A total loss of 50 pounds.
Before
240 lbs
After
190 lbs
Height
5'6"
BMI
31 / 39

One Woman's Journey: Losing 50Lbs in Three Years

A progress pic of a 6'5" man showing a fat loss from 387 pounds to 295 pounds. A net loss of 92 pounds.
Before
387 lbs
After
295 lbs
Height
6'5"
BMI
35 / 46

A Journey Towards Weight Loss: User Sheds 92 Pounds

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Before
188 lbs
After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A photo of a 6'0" man showing a weight cut from 235 pounds to 175 pounds. A total loss of 60 pounds.
Before
235 lbs
After
175 lbs
Height
6'0"
BMI
24 / 32

M/20 Lost 60 Pounds in 9 Months: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 210 pounds. A net loss of 15 pounds.
Before
225 lbs
After
210 lbs
Height
6'0"
BMI
29 / 32

M/22/6’0” Shares 15 Pound Weight Loss Journey in 3 Months on Reddit

A picture of a 5'9" female showing a weight loss from 222 pounds to 151 pounds. A net loss of 71 pounds.
Before
222 lbs
After
151 lbs
Height
5'9"
BMI
23 / 34

F/38/5’9” [222Lbs > 151Lbs = 71Lbs] Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Before
230 lbs
After
126 lbs
Height
5'4"
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Before
204 lbs
After
187 lbs
Height
5'5"
BMI
31 / 34

Healthy Eating and Exercise for Successful Weight Loss: a Journey From 93Kg to 85Kg

A photo of a 6'2" man showing a snapshot of 210 pounds at a height of 6'2
Weight
210 lbs
Height
6'2"
BMI
27

My 11 Week Weight Gain Journey: Btfc 8.5 Challenge

A before and after photo of a 5'1" female showing a weight loss from 135 pounds to 120 pounds. A total loss of 15 pounds.
Before
135 lbs
After
120 lbs
Height
5'1"
BMI
23 / 26

15Lbs Weight Loss Journey in 1 Year: F/24 Shares Inspiring Transformation on Reddit

A before and after photo of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2
Weight
255 lbs
Height
6'2"
BMI
32.7

A Weight Loss Journey: M / 25 / 6'2" / 255Lbs

A picture of a 5'10" male showing a weight loss from 265 pounds to 190 pounds. A net loss of 75 pounds.
Before
265 lbs
After
190 lbs
Height
5'10"
BMI
28 / 39

How Reddit User Pey10Lackey Lost 75 Pounds in 18 Months

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