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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2
Weight
255 lbs
Height
6'2"
BMI
32.7

A Weight Loss Journey: M / 25 / 6'2" / 255Lbs

A picture of a 5'10" male showing a weight loss from 265 pounds to 190 pounds. A net loss of 75 pounds.
Before
265 lbs
After
190 lbs
Height
5'10"
BMI
28 / 39

How Reddit User Pey10Lackey Lost 75 Pounds in 18 Months

A picture of a 6'2" male showing a muscle gain from 450 pounds to 460 pounds. A net gain of 10 pounds.
Before
450 lbs
After
460 lbs
Height
6'2"
BMI
59 / 58

Man Loses over 100 Pounds in 10 Months with Strength Training and Calorie Counting

A photo of a 5'7" man showing a snapshot of 143 pounds at a height of 5'7
Weight
143 lbs
Height
5'7"
BMI
22.5

Thegainzarereal: a Journey to Achieve Ideal Weight

A photo of a 5'4" woman showing a snapshot of 171 pounds at a height of 5'4
Weight
171 lbs
Height
5'4"
BMI
29.2

A Woman's Journey to Fat Loss: Insights From a Reddit User | Weight Loss

A before and after photo of a 5'10" male showing a weight cut from 250 pounds to 160 pounds. A total loss of 90 pounds.
Before
250 lbs
After
160 lbs
Height
5'10"
BMI
23 / 36

From 250Lbs to 160Lbs: the Journey of Weldunn007

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Before
137 lbs
After
122 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A photo of a 5'2" woman showing a weight cut from 216 pounds to 169 pounds. A net loss of 47 pounds.
Before
216 lbs
After
169 lbs
Height
5'2"
BMI
31 / 40

How This Reddit User Lost 47 Pounds in a Year Without Strict Exercise and Diet

A picture of a 5'4" female showing a snapshot of 171 pounds at a height of 5'4
Weight
171 lbs
Height
5'4"
BMI
29.2

Female's Weight Loss Journey: a Reddit User's Story

A picture of a 5'10" female showing a weight loss from 205 pounds to 163 pounds. A net loss of 42 pounds.
Before
205 lbs
After
163 lbs
Height
5'10"
BMI
23 / 29

24 Month Weight Loss Journey: 50 Pounds Lost by Reddit User

A photo of a 5'2" woman showing a weight cut from 186 pounds to 116 pounds. A net loss of 70 pounds.
Before
186 lbs
After
116 lbs
Height
5'2"
BMI
22 / 35

An Incredible Weight Loss Journey: Insights From a Reddit User

A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Before
188 lbs
After
183 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'6"
BMI
24 / 21

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

A progress pic of a 5'3" woman showing a weight reduction from 136 pounds to 133 pounds. A total loss of 3 pounds.
Before
136 lbs
After
133 lbs
Height
5'3"
BMI
24 / 24

Overcoming a Weight Loss Plateau: a Journey From 136 to 133 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 125 pounds. A respectable loss of 75 pounds.
Before
200 lbs
After
125 lbs
Height
5'5"
BMI
21 / 34

9 Months of Sustainably Maintaining a 75Lb Weight Loss Journey

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

18/Male/5'8/145 Casual

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