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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'6" woman showing a weight cut from 180 pounds to 152 pounds. A net loss of 28 pounds.

User’s Journey From ~180 Lbs to 152 Lbs Through Dietary Adjustments

Before
180 lbs
After
152 lbs
Height
5'6"
BMI
24 / 29
A before and after photo of a 5'4" female showing a weight reduction from 194 pounds to 131 pounds. A net loss of 63 pounds.

How Genuinelyginger Lost 63 Pounds in 12 Months

Before
194 lbs
After
131 lbs
Height
5'4"
BMI
22 / 33
A before and after photo of a 5'7" female showing a weight reduction from 175 pounds to 162 pounds. A respectable loss of 13 pounds.

Facial Progress on a Weight Loss Journey: a Reddit User's Story

Before
175 lbs
After
162 lbs
Height
5'7"
BMI
25 / 28
A picture of a 6'1" male showing a weight cut from 214 pounds to 176 pounds. A total loss of 38 pounds.

A 19 Year Old's 38 Pound Weight Loss Journey in 3 Months

Before
214 lbs
After
176 lbs
Height
6'1"
BMI
23 / 28
A photo of a 5'9" man showing a weight gain from 142 pounds to 168 pounds. A respectable gain of 26 pounds.

A 12 Week Weight Journey: a Male's Experience From 142 to 168 Lbs

Before
142 lbs
After
168 lbs
Height
5'9"
BMI
25 / 21
A photo of a 6'1" man showing a weight cut from 295 pounds to 240 pounds. A respectable loss of 55 pounds.

From 295 Lbs to 240 Lbs in 1 Year: a Weight Loss Journey Through Dieting, Not Just Exercise

Before
295 lbs
After
240 lbs
Height
6'1"
BMI
32 / 39
A photo of a 5'6" woman showing a snapshot of 120 pounds at a height of 5'6

F/18/5'6 [120>120] Trying to Work on the Ratio Weight Journey Report

Weight
120 lbs
Height
5'6"
BMI
19.3
A progress pic of a 5'6" woman showing a snapshot of 177 pounds at a height of 5'6

Osujessie's Journey to Fat Loss: a Reddit Weight Loss Story

Weight
177 lbs
Height
5'6"
BMI
28.5
A picture of a 5'5" female showing a weight loss from 158 pounds to 121 pounds. A total loss of 37 pounds.

A Year Long Weight Loss Journey: One User Goes From 158Lbs to 121Lbs

Before
158 lbs
After
121 lbs
Height
5'5"
BMI
20 / 26
A before and after photo of a 6'0" male showing a weight reduction from 440 pounds to 260 pounds. A total loss of 180 pounds.

Male at 6'0 Loses 180 Pounds in Four Years: 30 More to Go

Before
440 lbs
After
260 lbs
Height
6'0"
BMI
36 / 62
A picture of a 5'4" female showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.

F/22's Weight Loss Journey: 40Lbs in 6 Months

Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39
A progress pic of a 5'10" woman showing a fat loss from 306 pounds to 215 pounds. A net loss of 91 pounds.

A Reddit User's Weight Loss Journey Using Mfp and Running Lost over 90 Lbs in 16 Months

Before
306 lbs
After
215 lbs
Height
5'10"
BMI
31 / 44
A photo of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10

24/Male/5'10/170 Lb/ Last Few Pounds Introduction: 24/Male/5'10/170 Lb/ Last Few Pounds Introduction: 24/Male/5'10/170 Lb/ Last Few Pounds Introduction:

Weight
170 lbs
Height
5'10"
BMI
24.3
A progress pic of a 5'9" woman showing a fat loss from 255 pounds to 175 pounds. A total loss of 80 pounds.

Learn How to Lose Weight Effectively: a Success Story of Losing 80Lbs in 10 Months

Before
255 lbs
After
175 lbs
Height
5'9"
BMI
26 / 38
A progress pic of a 5'6" woman showing a weight reduction from 321 pounds to 205 pounds. A net loss of 116 pounds.

Healthy Lifestyle Leads to 116Lb Weight Loss in Just 7 Months

Before
321 lbs
After
205 lbs
Height
5'6"
BMI
33 / 52
A before and after photo of a 5'7" male showing a snapshot of 291 pounds at a height of 5'7

24 Year Old Male's Advanced Weight Loss Journey: a 291 Pound Transformation

Weight
291 lbs
Height
5'7"
BMI
45.7
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