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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'8" male showing a snapshot of 210 pounds at a height of 5'8

A Male's Journey to Fat Loss: Inspiring Progress at 21

Weight
210 lbs
Height
5'8"
BMI
31.8
A before and after photo of a 6'0" male showing a weight reduction from 250 pounds to 199 pounds. A total loss of 51 pounds.

Teenager Loses 51 Lbs in 6 Months and Gains Confidence

Before
250 lbs
After
199 lbs
Height
6'0"
BMI
27 / 34
A progress pic of a 5'6" woman showing a weight cut from 186 pounds to 144 pounds. A net loss of 42 pounds.

From 186 Lbs to 144 Lbs: a Woman's Weight Loss Journey

Before
186 lbs
After
144 lbs
Height
5'6"
BMI
23 / 30
A before and after photo of a 5'10" male showing a snapshot of 188 pounds at a height of 5'10

Reddit User's Weight Loss Journey: a Story of Progress and Dedication

Weight
188 lbs
Height
5'10"
BMI
26.9
A before and after photo of a 5'4" female showing a weight reduction from 196 pounds to 173 pounds. A respectable loss of 23 pounds.

My Weight Loss Journey: How One Reddit User Lost 23 Pounds in 5 Months

Before
196 lbs
After
173 lbs
Height
5'4"
BMI
30 / 34
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.

M/23/5'8" 225 >180Lbs: One Man's Inspiring Weight Loss Journey

Before
225 lbs
After
180 lbs
Height
5'8"
BMI
27 / 34
A picture of a 5'2" female showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.

F/20/5'2'' 220Lbs to 190Lbs Body Progress: a User's Weight Loss Journey

Before
220 lbs
After
190 lbs
Height
5'2"
BMI
35 / 41
A photo of a 5'7" woman showing a muscle gain from 145 pounds to 240 pounds. A net gain of 95 pounds.

Woman's Incredible Weight Loss Journey: From 145 to 240 Lbs and Back Down 5 Lbs in 10 Weeks

Before
145 lbs
After
240 lbs
Height
5'7"
BMI
39 / 23
A photo of a 5'8" woman showing a weight cut from 270 pounds to 170 pounds. A total loss of 100 pounds.

One Year Keto Journey: From 270Lbs to 170Lbs

Before
270 lbs
After
170 lbs
Height
5'8"
BMI
26 / 41
A progress pic of a 5'10" man showing a weight bulk from 145 pounds to 165 pounds. A net gain of 20 pounds.

One Reddit User's Weight Journey: Learning From Someone Else's Experience

Before
145 lbs
After
165 lbs
Height
5'10"
BMI
24 / 22
A before and after photo of a 5'6" female showing a snapshot of 190 pounds at a height of 5'6

A Reddit User's Journey to Weight Loss: From 190Lbs to What's Possible

Weight
190 lbs
Height
5'6"
BMI
30.5
A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 181 pounds. A respectable loss of 34 pounds.

From 215 to 181: a Weight Loss Journey of Confidence

Before
215 lbs
After
181 lbs
Height
5'11"
BMI
25 / 30
A picture of a 6'5" male showing a weight cut from 402 pounds to 241 pounds. A net loss of 161 pounds.

Man Loses 161 Pounds in 16 Months Amidst Tragic Loss

Before
402 lbs
After
241 lbs
Height
6'5"
BMI
29 / 48
A progress pic of a 5'1" woman showing a fat loss from 200 pounds to 119 pounds. A net loss of 81 pounds.

F/24/5'1 [200Lbs > 119Lbs = 81Lbs] (2 Years) a Woman's Journey From Her Heaviest Weight to Her Lowest, Finally at Goal Weight and Maintaining!

Before
200 lbs
After
119 lbs
Height
5'1"
BMI
23 / 39
A before and after photo of a 6'0" male showing a weight reduction from 333 pounds to 169 pounds. A respectable loss of 164 pounds.

Personal Weight Journey Shared on Reddit

Before
333 lbs
After
169 lbs
Height
6'0"
BMI
24 / 47
A picture of a 5'1" female showing a fat loss from 116 pounds to 109 pounds. A total loss of 7 pounds.

Weight Loss Transformation: F/22/5'1 [~116Lbs > 109Lbs] (18 Months)

Before
116 lbs
After
109 lbs
Height
5'1"
BMI
21 / 22
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