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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'9"
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A picture of a 5'6" female showing a weight bulk from 140 pounds to 148 pounds. A total gain of 8 pounds.
Before
140 lbs
After
148 lbs
Height
5'6"
BMI
25 / 23

A Weight Journey: Reddit User Shares Their Story

A before and after photo of a 5'4" female showing a weight cut from 180 pounds to 155 pounds. A net loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'4"
BMI
27 / 31

A 23 Year Old's Inspirational Weight Loss Journey: Losing 25 Pounds and Getting in the Best Shape of Her Life

A before and after photo of a 5'3" female showing a weight reduction from 330 pounds to 293 pounds. A respectable loss of 37 pounds.
Before
330 lbs
After
293 lbs
Height
5'3"
BMI
52 / 59

F/29/5'3 [330 > 293 = 37Lbs in 3 Months] so Hard for Me to Post This. Hate Seeing Myself. [Nsfw]Ish. Fat Girl in Undies. Incredible Progress Pic of a Woman Who Lost 37 Pounds in 3 Months

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 38

70Lbs Lost in 2 Years: F/22/5'3" Shares Non Scale Victories

A progress pic of a 6'3" man showing a snapshot of 238 pounds at a height of 6'3
Weight
238 lbs
Height
6'3"
BMI
29.6

Azraelbaine's Weight Loss Journey: How He Lost 50 Pounds

A picture of a 4'10" female showing a weight loss from 247 pounds to 209 pounds. A respectable loss of 38 pounds.
Before
247 lbs
After
209 lbs
Height
4'10"
BMI
44 / 52

User Loses 38Lbs in 8 Months and Is Determined to Reach Their Goal

A picture of a 5'5" female showing a weight reduction from 132 pounds to 129 pounds. A net loss of 3 pounds.
Before
132 lbs
After
129 lbs
Height
5'5"
BMI
22 / 22

Taylorrae's Weight Loss Journey: Going From 132 to 129 Lbs

A photo of a 5'9" man showing a snapshot of 172 pounds at a height of 5'9
Weight
172 lbs
Height
5'9"
BMI
25.5

A Reddit User's Weight Journey: From 172 to ??? Pounds in 12 Days

A before and after photo of a 5'5" male showing a snapshot of 151 pounds at a height of 5'5
Weight
151 lbs
Height
5'5"
BMI
25.2

A Male's Journey: Cutting Down to 151Lbs at 26 Years and 5'5"

A progress pic of a 5'8" man showing a fat loss from 180 pounds to 165 pounds. A total loss of 15 pounds.
Before
180 lbs
After
165 lbs
Height
5'8"
BMI
25 / 27

Male/21/5'8". From 180Lbs to 165Lbs in 5 Months: a Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
168 lbs
Height
5'10"
BMI
24

Tracking Weight Loss Progress: a Tale of 19 Year Old Male's Journey

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A before and after photo of a 5'7" female showing a weight cut from 173 pounds to 165 pounds. A total loss of 8 pounds.
Before
173 lbs
After
165 lbs
Height
5'7"
BMI
26 / 27

How Cutting Artificial Sweeteners Helped This Woman Lose 8 Pounds in 1 Month

A photo of a 5'1" woman showing a weight cut from 147 pounds to 114 pounds. A total loss of 33 pounds.
Before
147 lbs
After
114 lbs
Height
5'1"
BMI
22 / 29

F/21/5'1 Redditor's Weight Loss Journey: From 147Lbs to 114Lbs in 10 Months

A picture of a 5'4" female showing a weight loss from 216 pounds to 176 pounds. A net loss of 40 pounds.
Before
216 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37

Weight Loss Journey Using Calorie Deficit and Crossfit by Reddit User Arahsay

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