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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

Before
198 lbs
After
154 lbs
Height
5'8"
BMI
24 / 31
A progress pic of a 5'9" man showing a snapshot of 172 pounds at a height of 5'9

Weight Loss Journey: Male, 24, Cut Down to 172Lbs

Weight
172 lbs
Height
5'9"
BMI
25.5
A picture of a 5'8" female showing a weight loss from 330 pounds to 262 pounds. A respectable loss of 68 pounds.

From 330Lbs to 262Lbs: a User's Weight Journey

Before
330 lbs
After
262 lbs
Height
5'8"
BMI
41 / 52
A photo of a 5'10" man showing a muscle gain from 130 pounds to 192 pounds. A total gain of 62 pounds.

10 Year Weight Journey: From 130Lbs to 192Lbs at 33 Years Old

Before
130 lbs
After
192 lbs
Height
5'10"
BMI
28 / 19
A before and after photo of a 5'7" female showing a snapshot of 158 pounds at a height of 5'7

A Female's Weight Loss Journey: From 158Lbs to Blissful Fitness

Weight
158 lbs
Height
5'7"
BMI
24.8
A progress pic of a 6'0" man showing a snapshot of 202 pounds at a height of 6'0

Digital Burro's Weight Loss Journey: From 202 Lbs to a Healthier Self

Weight
202 lbs
Height
6'0"
BMI
27.4
A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 135 pounds. A total loss of 50 pounds.

How to Lose Weight: Man Shares His Journey to Shedding 50Lbs

Before
185 lbs
After
135 lbs
Height
5'11"
BMI
19 / 27
A photo of a 6'1" man showing a weight cut from 256 pounds to 214 pounds. A net loss of 42 pounds.

M/35/6’1” a 42Lbs Weight Loss Journey in Six Months

Before
256 lbs
After
214 lbs
Height
6'1"
BMI
28 / 34
A before and after photo of a 6'0" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

College Transformations: From 120 to 160 Pounds

Before
120 lbs
After
160 lbs
Height
6'0"
BMI
22 / 16
A picture of a 5'9" male showing a weight loss from 270 pounds to 230 pounds. A net loss of 40 pounds.

M/30/5'9" Weight Journey Losing 40Lbs in 4 Months

Before
270 lbs
After
230 lbs
Height
5'9"
BMI
35 / 41
A before and after photo of a 6'0" male showing a snapshot of 191 pounds at a height of 6'0

22/M/6'0/191 Lbs Male's Weight Loss Progress

Weight
191 lbs
Height
6'0"
BMI
25.9
A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
180 lbs
Height
5'4"
BMI
30.7
A progress pic of a 5'10" man showing a fat loss from 360 pounds to 322 pounds. A total loss of 38 pounds.

360 to 322 Lbs in 10 Weeks: a Reddit User's Weight Loss Journey

Before
360 lbs
After
322 lbs
Height
5'10"
BMI
48 / 53
A before and after photo of a 5'8" female showing a snapshot of 154 pounds at a height of 5'8

How Sandsnake8 Lost Nearly 20 Pounds in 3 Months

Weight
154 lbs
Height
5'8"
BMI
23.4
A before and after photo of a 6'1" male showing a snapshot of 270 pounds at a height of 6'1

My 3 Month Weight Loss Journey: How I Lost 40 Pounds

Weight
270 lbs
Height
6'1"
BMI
35.8
A progress pic of a 5'7" woman showing a fat loss from 172 pounds to 145 pounds. A respectable loss of 27 pounds.

Postpartum Weight Loss: F/22/5'7 Lost 27Lbs in 2 Months

Before
172 lbs
After
145 lbs
Height
5'7"
BMI
23 / 27
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