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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'8" female showing a weight reduction from 180 pounds to 161 pounds. A net loss of 19 pounds.
Before
180 lbs
After
161 lbs
Height
5'8"
BMI
25 / 28

Discovering the Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'10" man showing a snapshot of 194 pounds at a height of 5'10
Weight
194 lbs
Height
5'10"
BMI
27.8

23/M/5'10/194Lbs 0Lbs in 3 Months

A before and after photo of a 5'8" male showing a snapshot of 190 pounds at a height of 5'8
Weight
190 lbs
Height
5'8"
BMI
28.8

A Reddit User's Weight Journey: to Cut or Bulk?

A progress pic of a 5'7" man showing a snapshot of 171 pounds at a height of 5'7
Weight
171 lbs
Height
5'7"
BMI
26.9

My Weight Loss Journey: a 27 Year Old Male's Struggle to Shed Pounds

A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'5"
BMI
22 / 18

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

A before and after photo of a 6'1" male showing a snapshot of 182 pounds at a height of 6'1
Weight
182 lbs
Height
6'1"
BMI
24.1

Robman88's Last Few Pounds Journey: How He Lost Weight as a 24 Year Old Male

A photo of a 5'7" woman showing a weight cut from 296 pounds to 193 pounds. A respectable loss of 103 pounds.
Before
296 lbs
After
193 lbs
Height
5'7"
BMI
31 / 48

F/30/5'7" [296Lbs > 193Lbs] Weight Loss Journey

A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 150 pounds. A total loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'6"
BMI
25 / 35

60 Pound Weight Loss for 5'6 Female!

A progress pic of a 5'2" woman showing a fat loss from 295 pounds to 259 pounds. A total loss of 36 pounds.
Before
295 lbs
After
259 lbs
Height
5'2"
BMI
49 / 56

F/26/5'2 [295 > 259 = 36Lbs] (1 Year): Progress Pic Shows Amazing Weight Loss!

A progress pic of a 5'8" woman showing a fat loss from 270 pounds to 220 pounds. A total loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'8"
BMI
33 / 41

One Year Weight Loss Journey: F/28 Loses 50Lbs Through Patience and Consistency

A picture of a 5'6" female showing a snapshot of 147 pounds at a height of 5'6
Weight
147 lbs
Height
5'6"
BMI
23.6

The Journey of a Reddit User: Setting Realistic Weight Loss Goals

A picture of a 5'8" female showing a weight cut from 148 pounds to 143 pounds. A net loss of 5 pounds.
Before
148 lbs
After
143 lbs
Height
5'8"
BMI
22 / 22

Breaking Down a Reddit User's 5Lb Weight Loss Journey in 1 Week

A progress pic of a 6'2" man showing a fat loss from 250 pounds to 224 pounds. A respectable loss of 26 pounds.
Before
250 lbs
After
224 lbs
Height
6'2"
BMI
29 / 32

From 250Lbs to 224Lbs in 3 Months: a Journey of Discipline and Consistency

A picture of a 5'6" male showing a snapshot of 170 pounds at a height of 5'6
Weight
170 lbs
Height
5'6"
BMI
27.3

22/M/5'6/170 Lbs Male Loses Pounds

A photo of a 5'5" woman showing a weight cut from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'5"
BMI
26 / 30

Celebrating 23Lbs Weight Loss in 5 Months: a Reddit User's Inspiring Journey

A photo of a 5'4" woman showing a weight loss from 185 pounds to 160 pounds. A net loss of 25 pounds.
Before
185 lbs
After
160 lbs
Height
5'4"
BMI
27 / 32

One Woman's Journey From 185 to 160 Lbs in 12 Months

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