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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 6'2" male showing a weight loss from 273 pounds to 245 pounds. A respectable loss of 28 pounds.

M/24/6'2 Weight Loss Journey: 273Lbs to 245Lbs in Three Months

Before
273 lbs
After
245 lbs
Height
6'2"
BMI
31 / 35
A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.

A 100Lb Weight Loss Journey: Inspiring Before and After Photos

Before
255 lbs
After
155 lbs
Height
5'4"
BMI
28 / 45
A picture of a 6'0" male showing a weight loss from 265 pounds to 238 pounds. A net loss of 27 pounds.

One User's Weight Loss Journey: a Report on Their Reddit Posts

Before
265 lbs
After
238 lbs
Height
6'0"
BMI
33 / 37
A picture of a 5'0" female showing a weight loss from 320 pounds to 288 pounds. A net loss of 32 pounds.

F/25/5'6 [320 > 288 = 32 Lbs Gone] About 3 Mos. Still Have so Far to Go, but I Took This Picture This Morning and Cried First Time I Could Tell the Difference. 25 Year Old Woman Loses 32 Pounds in 3 Months:

Before
320 lbs
After
288 lbs
Height
5'0"
BMI
57 / 63
A before and after photo of a 6'0" male showing a weight reduction from 205 pounds to 190 pounds. A respectable loss of 15 pounds.

M/30/6'0 Making Progress in 2021, Looking to Cut up More in 2022

Before
205 lbs
After
190 lbs
Height
6'0"
BMI
27 / 29
A picture of a 6'1" male showing a snapshot of 233 pounds at a height of 6'1

A 23 Year Old's Journey to Fat Loss

Weight
233 lbs
Height
6'1"
BMI
30.9
A before and after photo of a 5'9" female showing a weight reduction from 135 pounds to 115 pounds. A net loss of 20 pounds.

25 Year Old Woman Loses 20Lbs in 6 Months Through Running, Yoga, and Spinning

Before
135 lbs
After
115 lbs
Height
5'9"
BMI
17 / 20
A progress pic of a 5'9" man showing a weight reduction from 209 pounds to 194 pounds. A net loss of 15 pounds.

Success Story of a Reddit User's 15 Pound Weight Loss in 0.75 Months

Before
209 lbs
After
194 lbs
Height
5'9"
BMI
29 / 31
A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32
A progress pic of a 5'3" woman showing a fat loss from 270 pounds to 240 pounds. A respectable loss of 30 pounds.

An Inspiring Weight Loss Journey: the Story of a Reddit User

Before
270 lbs
After
240 lbs
Height
5'3"
BMI
44 / 49
A progress pic of a 5'10" man showing a weight reduction from 360 pounds to 172 pounds. A net loss of 188 pounds.

A 360Lb to 172Lb Journey: My Transformation Story

Before
360 lbs
After
172 lbs
Height
5'10"
BMI
25 / 52
A picture of a 5'6" female showing a weight loss from 270 pounds to 199 pounds. A total loss of 71 pounds.

A 71Lb Weight Loss Journey in 10 Months: Real Life Inspiration

Before
270 lbs
After
199 lbs
Height
5'6"
BMI
33 / 45
A photo of a 5'7" man showing a weight loss from 225 pounds to 147 pounds. A net loss of 78 pounds.

M/23/5'7" Weight Loss Transformation: From 225Lbs to 147Lbs in 1 Year 8 Months

Before
225 lbs
After
147 lbs
Height
5'7"
BMI
23 / 35
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

Before
340 lbs
After
240 lbs
Height
6'3"
BMI
30 / 42
A photo of a 5'10" man showing a weight reduction from 172 pounds to 165 pounds. A total loss of 7 pounds.

A Reddit User's Weight Loss Journey: How He Lost 7 Pounds in 5 Months

Before
172 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25
A picture of a 5'6" female showing a snapshot of 153 pounds at a height of 5'6

My Weight Loss Journey: How a 26 Year Old Female Slimmed Down From 153 to Advanced Weight in Just 3 Months

Weight
153 lbs
Height
5'6"
BMI
24.6