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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'6" woman showing a weight cut from 277 pounds to 208 pounds. A net loss of 69 pounds.
Before
277 lbs
After
208 lbs
Height
5'6"
BMI
35 / 46

F45 Circuit Training Helps Reddit User Lose 69 Pounds in 13 Months

A progress pic of a 5'9" man showing a fat loss from 305 pounds to 172 pounds. A net loss of 133 pounds.
Before
305 lbs
After
172 lbs
Height
5'9"
BMI
26 / 45

M/27/5'9 Male Loses 133 Pounds in Five Months

A before and after photo of a 5'7" female showing a weight reduction from 196 pounds to 173 pounds. A respectable loss of 23 pounds.
Before
196 lbs
After
173 lbs
Height
5'7"
BMI
27 / 31

My Weight Loss Journey: How I Lost 23 Pounds in 8 Months

A picture of a 5'9" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'9"
BMI
24 / 18

Transformative Weight Journey: 120Lbs to 160Lbs in 1 Year

A photo of a 5'10" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'10"
BMI
24 / 34

How Breakinggood1 Lost 70Lbs in 2 Years: a Weight Journey

A picture of a 6'3" male showing a weight loss from 317 pounds to 260 pounds. A respectable loss of 57 pounds.
Before
317 lbs
After
260 lbs
Height
6'3"
BMI
33 / 41

Man Loses 57 Pounds in 10 Weeks with Healthy Lifestyle Change

A progress pic of a 5'9" man showing a snapshot of 185 pounds at a height of 5'9
Weight
185 lbs
Height
5'9"
BMI
27.4

Getfitordie's Weight Loss Journey: Shedding the Last Few Pounds

A before and after photo of a 5'2" female showing a fat loss from 175 pounds to 155 pounds. A net loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'2"
BMI
29 / 32

Teenage Girl Loses 20 Pounds in 5 Months with Healthy Lifestyle Changes

A picture of a 5'10" male showing a weight loss from 362 pounds to 277 pounds. A total loss of 85 pounds.
Before
362 lbs
After
277 lbs
Height
5'10"
BMI
40 / 52

85 Lbs Weight Loss Journey Progress Update by Jackelface

A before and after photo of a 5'11" male showing a weight reduction from 275 pounds to 176 pounds. A net loss of 99 pounds.
Before
275 lbs
After
176 lbs
Height
5'11"
BMI
25 / 39

My 99Lbs Weight Loss Journey: Tips and Motivation From a Reddit User

A progress pic of a 5'9" man showing a snapshot of 166 pounds at a height of 5'9
Weight
166 lbs
Height
5'9"
BMI
24.6

37 Year Old Male Loses Last Few Pounds, Now at Ideal Weight

A before and after photo of a 6'1" male showing a weight reduction from 370 pounds to 280 pounds. A total loss of 90 pounds.
Before
370 lbs
After
280 lbs
Height
6'1"
BMI
37 / 49

One Man's Weight Loss Journey From 370 to 280 Pounds

A before and after photo of a 5'6" female showing a weight reduction from 232 pounds to 189 pounds. A total loss of 43 pounds.
Before
232 lbs
After
189 lbs
Height
5'6"
BMI
30 / 37

Mebarista's 43Lbs Weight Loss Journey in 2.5 Months

A before and after photo of a 5'10" female showing a weight reduction from 251 pounds to 205 pounds. A respectable loss of 46 pounds.
Before
251 lbs
After
205 lbs
Height
5'10"
BMI
30 / 37

F/21/5'10 Achieved 46Lbs Weight Loss Through Running and Healthy Eating!

A photo of a 5'5" woman showing a weight cut from 189 pounds to 169 pounds. A respectable loss of 20 pounds.
Before
189 lbs
After
169 lbs
Height
5'5"
BMI
29 / 32

Sherryneedsitmore's Weight Loss Journey: 20Lbs in 4 Months

A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.
Before
121 lbs
After
158 lbs
Height
5'9"
BMI
24 / 18

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

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