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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A photo of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
Weight
142 lbs
Height
5'7"
BMI
22.3

A Reddit User's Weight Loss Journey: From 142.8Lbs to Completion

A picture of a 5'11" male showing a weight loss from 292 pounds to 183 pounds. A respectable loss of 109 pounds.
Before
292 lbs
After
183 lbs
Height
5'11"
BMI
26 / 41

7 Year Weight Loss Journey: M/22/5'11 Lost 109Lbs and 43% Body Fat

A photo of a 5'4" woman showing a weight loss from 295 pounds to 191 pounds. A net loss of 104 pounds.
Before
295 lbs
After
191 lbs
Height
5'4"
BMI
33 / 50

A Yearlong Journey Toward a 109Lbs Weight Loss: a Reddit User's Story

A progress pic of a 5'2" woman showing a fat loss from 194 pounds to 182 pounds. A respectable loss of 12 pounds.
Before
194 lbs
After
182 lbs
Height
5'2"
BMI
34 / 36

F/27/5'2 Progress Pic: 38Lbs to Go!

A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'7"
BMI
25 / 36

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

A before and after photo of a 5'0" female showing a weight reduction from 165 pounds to 125 pounds. A net loss of 40 pounds.
Before
165 lbs
After
125 lbs
Height
5'0"
BMI
25 / 32

40 Pound Weight Loss Journey: Overcoming a Sweet Tooth and Hypothyroidism

A photo of a 5'8" woman showing a weight cut from 160 pounds to 147 pounds. A total loss of 13 pounds.
Before
160 lbs
After
147 lbs
Height
5'8"
BMI
23 / 25

A User's Weight Journey: Insights From Reddit Post

A progress pic of a 5'9" woman showing a fat loss from 267 pounds to 227 pounds. A total loss of 40 pounds.
Before
267 lbs
After
227 lbs
Height
5'9"
BMI
34 / 41

F/27/5'9 [267Lbs > 227Lbs = 40Lbs] One Year Difference! One Woman's Journey of Losing 40Lbs in a Year

A photo of a 5'9" man showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
Before
266 lbs
After
226 lbs
Height
5'9"
BMI
34 / 40

M/35/5'9'' [266Lbs > 226Lbs = 40Lbs Down] a Weight Loss Journey During the Pandemic

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.
Before
185 lbs
After
151 lbs
Height
5'6"
BMI
24 / 30

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

A progress pic of a 6'4" man showing a fat loss from 240 pounds to 225 pounds. A total loss of 15 pounds.
Before
240 lbs
After
225 lbs
Height
6'4"
BMI
27 / 29

Cruel Obsession's 30Lb Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.
Before
255 lbs
After
235 lbs
Height
5'10"
BMI
34 / 37

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 159 pounds. A total loss of 16 pounds.
Before
175 lbs
After
159 lbs
Height
5'9"
BMI
24 / 26

Weight Loss Progress: M/25 Drops 16 Pounds in 4 Months

A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 140 pounds. A total loss of 75 pounds.
Before
215 lbs
After
140 lbs
Height
5'11"
BMI
20 / 30

M/22/5'11" Weight Loss Success Story: From 215 to 140 Pounds

A picture of a 5'4" male showing a weight loss from 268 pounds to 258 pounds. A net loss of 10 pounds.
Before
268 lbs
After
258 lbs
Height
5'4"
BMI
44 / 46

10 Pounds Lost in 1 Month: a Reddit User's Weight Journey

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