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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 267 pounds. A total loss of 33 pounds.
Before
300 lbs
After
267 lbs
Height
5'4"
BMI
46 / 51

300 to 267 in 3 Months: One Woman's Weight Loss Journey

A photo of a 5'6" woman showing a weight cut from 265 pounds to 170 pounds. A respectable loss of 95 pounds.
Before
265 lbs
After
170 lbs
Height
5'6"
BMI
28 / 44

F/27/5'6 [265>170=95Lbs] (1.5 Years) Face Gains and Almost to 100Lbs Lost!

A photo of a 6'0" man showing a snapshot of 210 pounds at a height of 6'0
Weight
210 lbs
Height
6'0"
BMI
28.5

Tracking Your Weight Loss Journey: Insights From Pburns1587

A before and after photo of a 5'8" female showing a weight reduction from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
Before
330 lbs
After
264 lbs
Height
5'8"
BMI
41 / 52

The Story of a Weight Loss Journey: an Inspiring Reddit User

A progress pic of a 6'1" man showing a fat loss from 542 pounds to 510 pounds. A net loss of 32 pounds.
Before
542 lbs
After
510 lbs
Height
6'1"
BMI
69 / 73

M/40/6'1 [542>510=32] Week 3( 8) Pulled a Muscle in My Back. Haven't Been Able to Walk W/O Pain. Taking This Pic Hurt. Not Going to Let It Derail Me but Have to Rest Some. Choose Life!

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 129 pounds. A respectable loss of 101 pounds.
Before
230 lbs
After
129 lbs
Height
5'3"
BMI
23 / 42

F/23/5'3 Progress Pic: 101Lb Weight Loss!

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'10"
BMI
32 / 43

80 Pounds Lost in 9 Months: a Weight Loss Success Story on Reddit

A picture of a 5'9" female showing a muscle gain from 265 pounds to 285 pounds. A respectable gain of 20 pounds.
Before
265 lbs
After
285 lbs
Height
5'9"
BMI
43 / 40

F/21 Drops 50 Lbs, Genuine Smile Says It All

A progress pic of a 5'6" man showing a snapshot of 197 pounds at a height of 5'6
Weight
197 lbs
Height
5'6"
BMI
31.7

Weight Loss Journey of a 37 Year Old Male

A photo of a 6'0" man showing a weight cut from 195 pounds to 170 pounds. A net loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
6'0"
BMI
23 / 26

A 25 Pound Weight Loss Journey: Daily Cardio and Core Workouts Helped Achieve My Goal

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'10"
BMI
23 / 33

From Powerlifting to Shredded: Swiss Army Penis' Journey to Losing 70 Pounds in a Year

A photo of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11
Weight
205 lbs
Height
5'11"
BMI
28.7

The Weight Loss Journey of a 34 Year Old Male: Real Motivation for Real Results

A photo of a 6'1" man showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
Before
150 lbs
After
176 lbs
Height
6'1"
BMI
23 / 20

Amazing Weight Transformation in Less Than a Year a Reddit Story

A photo of a 5'1" woman showing a weight cut from 180 pounds to 153 pounds. A net loss of 27 pounds.
Before
180 lbs
After
153 lbs
Height
5'1"
BMI
29 / 34

27 Lbs Weight Loss in 3 Months: a Reddit User's Journey with Keto

A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'7"
BMI
24 / 35

Miarants' 70 Lb Weight Loss Journey: Going From 220 Lbs to 150 Lbs in 11 Months and Running a 5K

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'3"
BMI
30 / 33

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

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