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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

A Two Year Journey: Gaining 60Lbs Through Bulking

A progress pic of a 5'9" man showing a weight loss from 279 pounds to 264 pounds. A total loss of 15 pounds.
Before
279 lbs
After
264 lbs
Height
5'9"
BMI
39 / 41

A Man's Incredible 15 Pound Weight Loss in Just Two Months!

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A photo of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6
Weight
158 lbs
Height
5'6"
BMI
25.4

A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

A picture of a 5'9" male showing a weight loss from 235 pounds to 190 pounds. A net loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
5'9"
BMI
29 / 36

M/27/5’9” 45Lbs Weight Loss in 1 Year: a Journey to a Healthier Lifestyle

A progress pic of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
Weight
177 lbs
Height
5'7"
BMI
27.8

Georgethegorge's Inspirational Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 110 pounds at a height of 5'8
Weight
110 lbs
Height
5'8"
BMI
16.7

Gymnoobie's Weight Gain Journey: From 110Lbs to Bulking

A progress pic of a 5'7" man showing a snapshot of 175 pounds at a height of 5'7
Weight
175 lbs
Height
5'7"
BMI
27.5

A Male's Weight Loss Journey: Down 12 Lbs in 4 Weeks

A progress pic of a 6'4" man showing a fat loss from 238 pounds to 204 pounds. A respectable loss of 34 pounds.
Before
238 lbs
After
204 lbs
Height
6'4"
BMI
25 / 29

Male Reddit User Loses over 30 Pounds in Weight Journey for Improved Confidence

A progress pic of a 5'11" man showing a weight loss from 276 pounds to 195 pounds. A respectable loss of 81 pounds.
Before
276 lbs
After
195 lbs
Height
5'11"
BMI
27 / 39

An Inspiring Weight Loss Journey: M/26/5'11" Loses 81.9Lbs

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.
Before
129 lbs
After
109 lbs
Height
5'3"
BMI
19 / 23

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
152 lbs
Height
5'8"
BMI
23

Tracking Weight and Body Fat Percentage One User's Journey

A picture of a 6'0" male showing a weight bulk from 185 pounds to 200 pounds. A net gain of 15 pounds.
Before
185 lbs
After
200 lbs
Height
6'0"
BMI
27 / 25

From 185Lbs to 200Lbs: a One Year Weight Journey

A photo of a 5'8" woman showing a weight cut from 270 pounds to 170 pounds. A total loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'8"
BMI
26 / 41

One Year Keto Journey: From 270Lbs to 170Lbs

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