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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.
Before
129 lbs
After
109 lbs
Height
5'3"
BMI
19 / 23

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
152 lbs
Height
5'8"
BMI
23

Tracking Weight and Body Fat Percentage One User's Journey

A picture of a 6'0" male showing a weight bulk from 185 pounds to 200 pounds. A net gain of 15 pounds.
Before
185 lbs
After
200 lbs
Height
6'0"
BMI
27 / 25

From 185Lbs to 200Lbs: a One Year Weight Journey

A photo of a 5'8" woman showing a weight cut from 270 pounds to 170 pounds. A total loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'8"
BMI
26 / 41

One Year Keto Journey: From 270Lbs to 170Lbs

A progress pic of a 6'2" man showing a fat loss from 293 pounds to 223 pounds. A net loss of 70 pounds.
Before
293 lbs
After
223 lbs
Height
6'2"
BMI
30 / 39

70 Pounds Lost: a Weight Loss Journey for Men

A progress pic of a 6'0" man showing a fat loss from 218 pounds to 200 pounds. A respectable loss of 18 pounds.
Before
218 lbs
After
200 lbs
Height
6'0"
BMI
27 / 30

A User's Impressive 14 Lb Weight Loss Journey in 10 Weeks

A progress pic of a 5'8" woman showing a fat loss from 226 pounds to 201 pounds. A net loss of 25 pounds.
Before
226 lbs
After
201 lbs
Height
5'8"
BMI
32 / 36

Diet Only Journey: Redditor Goes From 226Lbs to 201Lbs in 2 Months

A photo of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

22 Year Old Male's Transformation From 155 to 175 Pounds in 10 Weeks

A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
Weight
122 lbs
Height
5'3"
BMI
21.6

A Journey of Losing Weight: 29 Year Old Female Cuts From 122Lbs

A before and after photo of a 5'8" female showing a weight reduction from 226 pounds to 202 pounds. A total loss of 24 pounds.
Before
226 lbs
After
202 lbs
Height
5'8"
BMI
31 / 34

My Journey: Losing Weight by Cutting out Processed Foods

A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.
Before
124 lbs
After
136 lbs
Height
5'11"
BMI
20 / 18

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

A picture of a 6'2" male showing a weight loss from 270 pounds to 215 pounds. A net loss of 55 pounds.
Before
270 lbs
After
215 lbs
Height
6'2"
BMI
29 / 36

65Lb Weight Loss: How One Reddit User Achieved Success

A progress pic of a 5'3" woman showing a snapshot of 150 pounds at a height of 5'3
Weight
150 lbs
Height
5'3"
BMI
26.6

24 Year Old Woman Loses 7Lbs in 4 Weeks: Weight Loss Journey on Reddit

A picture of a 6'0" female showing a fat loss from 288 pounds to 249 pounds. A total loss of 39 pounds.
Before
288 lbs
After
249 lbs
Height
6'0"
BMI
34 / 39

F/23/6'0 Sees Amazing 39Lbs Weight Loss in Just 11 Months!

A progress pic of a 5'11" man showing a fat loss from 231 pounds to 195 pounds. A total loss of 36 pounds.
Before
231 lbs
After
195 lbs
Height
5'11"
BMI
27 / 32

35.8Lbs Weight Loss Journey in 4 Months Using Dexa – User Linuseats

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