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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Before
228 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
161 lbs
Height
5'9"
BMI
23.8

A Teenager's Journey to Weight Loss: How He Went From 143 Lbs to 161 Lbs

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A progress pic of a 5'7" man showing a snapshot of 165 pounds at a height of 5'7
Weight
165 lbs
Height
5'7"
BMI
25.9

How Reddit User 'Btfcphoenix' Lost Weight Using the Cutting Method

A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.
Before
130 lbs
After
154 lbs
Height
5'7"
BMI
25 / 21

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

A photo of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10
Weight
172 lbs
Height
5'10"
BMI
24.6

Kuma's Weight Loss Journey: a Male's Quest to Get Lean

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

A progress pic of a 5'7" woman showing a fat loss from 196 pounds to 173 pounds. A respectable loss of 23 pounds.
Before
196 lbs
After
173 lbs
Height
5'7"
BMI
27 / 31

A Success Story: User Loses 23 Pounds in 2.5 Months

A picture of a 6'1" male showing a snapshot of 187 pounds at a height of 6'1
Weight
187 lbs
Height
6'1"
BMI
25.3

A Questionable Weight Journey: Examining a Reddit User's Experience

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Before
180 lbs
After
170 lbs
Height
5'9"
BMI
25 / 27

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

A photo of a 5'3" woman showing a weight cut from 140 pounds to 130 pounds. A respectable loss of 10 pounds.
Before
140 lbs
After
130 lbs
Height
5'3"
BMI
24 / 25

A Redditor's Weight Loss Journey: Learning From Personal Experiences

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'9"
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A picture of a 5'6" female showing a weight bulk from 140 pounds to 148 pounds. A total gain of 8 pounds.
Before
140 lbs
After
148 lbs
Height
5'6"
BMI
25 / 23

A Weight Journey: Reddit User Shares Their Story

A before and after photo of a 5'4" female showing a weight cut from 180 pounds to 155 pounds. A net loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'4"
BMI
27 / 31

A 23 Year Old's Inspirational Weight Loss Journey: Losing 25 Pounds and Getting in the Best Shape of Her Life

A before and after photo of a 5'3" female showing a weight reduction from 330 pounds to 293 pounds. A respectable loss of 37 pounds.
Before
330 lbs
After
293 lbs
Height
5'3"
BMI
52 / 59

F/29/5'3 [330 > 293 = 37Lbs in 3 Months] so Hard for Me to Post This. Hate Seeing Myself. [Nsfw]Ish. Fat Girl in Undies. Incredible Progress Pic of a Woman Who Lost 37 Pounds in 3 Months

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