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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'7" female showing a weight reduction from 345 pounds to 225 pounds. A net loss of 120 pounds.
Before
345 lbs
After
225 lbs
Height
5'7"
BMI
36 / 55

F/21/5'7 [345>225=120] (7 Months) a Little Progress Pic

A picture of a 5'10" male showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

My Weight Journey: 5'10 M/18 Starting at 165 Lbs

A picture of a 5'4" female showing a weight loss from 185 pounds to 135 pounds. A respectable loss of 50 pounds.
Before
185 lbs
After
135 lbs
Height
5'4"
BMI
23 / 32

F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

A photo of a 6'1" man showing a weight cut from 338 pounds to 265 pounds. A respectable loss of 73 pounds.
Before
338 lbs
After
265 lbs
Height
6'1"
BMI
35 / 45

M/24/6'1 [338 265] Down 73Lbs in 1 Year: User's Journey to Successful Weight Loss

A before and after photo of a 5'10" male showing a snapshot of 186 pounds at a height of 5'10
Weight
186 lbs
Height
5'10"
BMI
26.6

Btfc Throwaway2's Weight Loss Journey: From 186 Lbs to a Healthier Lifestyle

A progress pic of a 5'8" man showing a fat loss from 179 pounds to 135 pounds. A net loss of 44 pounds.
Before
179 lbs
After
135 lbs
Height
5'8"
BMI
21 / 28

From 179 to 135 Lbs: a Healthy Weight Journey

A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.
Before
165 lbs
After
135 lbs
Height
5'7"
BMI
21 / 26

Impressive 30Lb Weight Loss in 4 Months: a Reddit User's Journey

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A net loss of 40 pounds.
Before
160 lbs
After
120 lbs
Height
5'4"
BMI
21 / 28

From 160 to 120 Lbs: a One Year Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 155 pounds. A total loss of 65 pounds.
Before
220 lbs
After
155 lbs
Height
5'3"
BMI
28 / 39

How This Reddit User Lost 65Lbs in Their Weight Journey

A picture of a 5'2" male showing a snapshot of 128 pounds at a height of 5'2
Weight
128 lbs
Height
5'2"
BMI
23.6

24 Year Old Male's 100 Day Fitness Journey

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

A Two Year Journey: Gaining 60Lbs Through Bulking

A progress pic of a 5'9" man showing a weight loss from 279 pounds to 264 pounds. A total loss of 15 pounds.
Before
279 lbs
After
264 lbs
Height
5'9"
BMI
39 / 41

A Man's Incredible 15 Pound Weight Loss in Just Two Months!

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A photo of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6
Weight
158 lbs
Height
5'6"
BMI
25.4

A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

A picture of a 5'9" male showing a weight loss from 235 pounds to 190 pounds. A net loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
5'9"
BMI
29 / 36

M/27/5’9” 45Lbs Weight Loss in 1 Year: a Journey to a Healthier Lifestyle

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