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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'5" woman showing a weight reduction from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'5"
BMI
28 / 38

5'5 Female 60 Lbs Fat Loss 230 Lbs to 170 Lbs

A photo of a 5'3" woman showing a weight cut from 155 pounds to 134 pounds. A total loss of 21 pounds.
Before
155 lbs
After
134 lbs
Height
5'3"
BMI
24 / 28

F/23/5'3" [155Lbs > 130Ish?]: Reddit User's Weight Loss Journey

A progress pic of a 6'0" man showing a snapshot of 202 pounds at a height of 6'0
Weight
202 lbs
Height
6'0"
BMI
27.4

Digital Burro's Weight Loss Journey: From 202 Lbs to a Healthier Self

A photo of a 5'6" woman showing a weight cut from 155 pounds to 128 pounds. A net loss of 27 pounds.
Before
155 lbs
After
128 lbs
Height
5'6"
BMI
21 / 26

From 155Lbs to 128Lbs in 1 Year: a Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 245 pounds to 175 pounds. A net loss of 70 pounds.
Before
245 lbs
After
175 lbs
Height
5'8"
BMI
28 / 38

Male at 5'8 Drops 70 Lbs and Is No Longer Depressed!

A progress pic of a 5'3" woman showing a weight loss from 170 pounds to 140 pounds. A total loss of 30 pounds.
Before
170 lbs
After
140 lbs
Height
5'3"
BMI
25 / 30

Army Training Helps F/22 Lose 30Lbs in 11 Weeks

A before and after photo of a 6'0" male showing a snapshot of 210 pounds at a height of 6'0
Weight
210 lbs
Height
6'0"
BMI
28.5

Fat Loss Progress Pic for Male at 210Lbs and 6'0

A photo of a 5'10" man showing a muscle gain from 138 pounds to 160 pounds. A net gain of 22 pounds.
Before
138 lbs
After
160 lbs
Height
5'10"
BMI
23 / 20

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

A before and after photo of a 6'2" male showing a weight reduction from 300 pounds to 250 pounds. A total loss of 50 pounds.
Before
300 lbs
After
250 lbs
Height
6'2"
BMI
32 / 39

From 300 Lbs to 250 Lbs: a Journey to a Healthier Body

A picture of a 5'11" male showing a snapshot of 198 pounds at a height of 5'11
Weight
198 lbs
Height
5'11"
BMI
27.7

Male User Shares Weight Loss Journey on Reddit

A before and after photo of a 5'8" female showing a weight reduction from 180 pounds to 161 pounds. A net loss of 19 pounds.
Before
180 lbs
After
161 lbs
Height
5'8"
BMI
25 / 28

Discovering the Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'10" man showing a snapshot of 194 pounds at a height of 5'10
Weight
194 lbs
Height
5'10"
BMI
27.8

23/M/5'10/194Lbs 0Lbs in 3 Months

A before and after photo of a 5'8" male showing a snapshot of 190 pounds at a height of 5'8
Weight
190 lbs
Height
5'8"
BMI
28.8

A Reddit User's Weight Journey: to Cut or Bulk?

A progress pic of a 5'7" man showing a snapshot of 171 pounds at a height of 5'7
Weight
171 lbs
Height
5'7"
BMI
26.9

My Weight Loss Journey: a 27 Year Old Male's Struggle to Shed Pounds

A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'5"
BMI
22 / 18

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

A before and after photo of a 6'1" male showing a snapshot of 182 pounds at a height of 6'1
Weight
182 lbs
Height
6'1"
BMI
24.1

Robman88's Last Few Pounds Journey: How He Lost Weight as a 24 Year Old Male

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