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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 6'0" man showing a weight cut from 166 pounds to 160 pounds. A respectable loss of 6 pounds.

How This Reddit User Lost 6 Pounds and Regained Motivation Post Lockdown

Before
166 lbs
After
160 lbs
Height
6'0"
BMI
22 / 23
A photo of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11

A Personal Weight Loss Journey of a 22 Year Old Male

Weight
205 lbs
Height
5'11"
BMI
28.7
A before and after photo of a 5'9" female showing a weight reduction from 222 pounds to 157 pounds. A net loss of 65 pounds.

F/17/5′9″ [222Lbs > 157Lbs = 65Lbs] Progress

Before
222 lbs
After
157 lbs
Height
5'9"
BMI
23 / 33
A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.

Male Weightlifter Loses 20Lbs in 8 Weeks

Before
231 lbs
After
211 lbs
Height
6'4"
BMI
27 / 29
A before and after photo of a 5'3" female showing a weight reduction from 241 pounds to 197 pounds. A net loss of 44 pounds.

A Reddit User's 44Lb Weight Loss Journey in 4 Months

Before
241 lbs
After
197 lbs
Height
5'3"
BMI
35 / 43
A before and after photo of a 6'1" male showing a weight reduction from 350 pounds to 245 pounds. A net loss of 105 pounds.

How Reddit User Vicrally Lost over 100 Pounds with Daily 5K Runs and Weightlifting

Before
350 lbs
After
245 lbs
Height
6'1"
BMI
33 / 46
A progress pic of a 5'10" man showing a snapshot of 187 pounds at a height of 5'10

Tracking Weight Gain and Loss: a Reddit User's Journey

Weight
187 lbs
Height
5'10"
BMI
26.8
A photo of a 5'6" woman showing a weight cut from 180 pounds to 152 pounds. A net loss of 28 pounds.

User’s Journey From ~180 Lbs to 152 Lbs Through Dietary Adjustments

Before
180 lbs
After
152 lbs
Height
5'6"
BMI
24 / 29
A before and after photo of a 5'4" female showing a weight reduction from 194 pounds to 131 pounds. A net loss of 63 pounds.

How Genuinelyginger Lost 63 Pounds in 12 Months

Before
194 lbs
After
131 lbs
Height
5'4"
BMI
22 / 33
A before and after photo of a 5'7" female showing a weight reduction from 175 pounds to 162 pounds. A respectable loss of 13 pounds.

Facial Progress on a Weight Loss Journey: a Reddit User's Story

Before
175 lbs
After
162 lbs
Height
5'7"
BMI
25 / 28
A picture of a 6'1" male showing a weight cut from 214 pounds to 176 pounds. A total loss of 38 pounds.

A 19 Year Old's 38 Pound Weight Loss Journey in 3 Months

Before
214 lbs
After
176 lbs
Height
6'1"
BMI
23 / 28
A photo of a 5'9" man showing a weight gain from 142 pounds to 168 pounds. A respectable gain of 26 pounds.

A 12 Week Weight Journey: a Male's Experience From 142 to 168 Lbs

Before
142 lbs
After
168 lbs
Height
5'9"
BMI
25 / 21
A photo of a 6'1" man showing a weight cut from 295 pounds to 240 pounds. A respectable loss of 55 pounds.

From 295 Lbs to 240 Lbs in 1 Year: a Weight Loss Journey Through Dieting, Not Just Exercise

Before
295 lbs
After
240 lbs
Height
6'1"
BMI
32 / 39
A photo of a 5'6" woman showing a snapshot of 120 pounds at a height of 5'6

F/18/5'6 [120>120] Trying to Work on the Ratio Weight Journey Report

Weight
120 lbs
Height
5'6"
BMI
19.3
A progress pic of a 5'6" woman showing a snapshot of 177 pounds at a height of 5'6

Osujessie's Journey to Fat Loss: a Reddit Weight Loss Story

Weight
177 lbs
Height
5'6"
BMI
28.5
A picture of a 5'5" female showing a weight loss from 158 pounds to 121 pounds. A total loss of 37 pounds.

A Year Long Weight Loss Journey: One User Goes From 158Lbs to 121Lbs

Before
158 lbs
After
121 lbs
Height
5'5"
BMI
20 / 26
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