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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 6'0" man showing a weight cut from 285 pounds to 225 pounds. A net loss of 60 pounds.
Before
285 lbs
After
225 lbs
Height
6'0"
BMI
31 / 39

One Man's Journey From 285Lbs to 225Lbs in One Year

A photo of a 5'11" man showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'11"
BMI
25 / 29

From 210Lbs to 180Lbs: the 8 Month Weight Journey of a 24 Year Old Male

A before and after photo of a 6'1" male showing a snapshot of 196 pounds at a height of 6'1
Weight
196 lbs
Height
6'1"
BMI
26

My Journey Towards a Healthier Me: Male, 19, 6'1", 196Lbs

A photo of a 5'10" man showing a snapshot of 205 pounds at a height of 5'10
Weight
205 lbs
Height
5'10"
BMI
29.4

One Man's Journey to Lose Weight: a Reddit User's Story

A progress pic of a 5'8" woman showing a fat loss from 207 pounds to 161 pounds. A net loss of 46 pounds.
Before
207 lbs
After
161 lbs
Height
5'8"
BMI
25 / 33

F/31/5'8 [207Lbs > 161Lbs = 46Lbs] (6 Months) F/31/5'8 [161Lbs] (6 Months) I Went From Obese to Healthy!

A photo of a 5'9" man showing a snapshot of 215 pounds at a height of 5'9
Weight
215 lbs
Height
5'9"
BMI
31.8

Male, 24, 215Lbs: an Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight reduction from 327 pounds to 267 pounds. A net loss of 60 pounds.
Before
327 lbs
After
267 lbs
Height
5'10"
BMI
38 / 47

60Lbs Weight Loss in 7 Months: a Journey to a Healthier Body

A picture of a 5'9" male showing a weight loss from 280 pounds to 199 pounds. A total loss of 81 pounds.
Before
280 lbs
After
199 lbs
Height
5'9"
BMI
30 / 42

M/27/5'9" Weight Loss Journey: From 280Lbs to 199Lbs in 24 Months

A before and after photo of a 5'11" male showing a weight reduction from 267 pounds to 210 pounds. A net loss of 57 pounds.
Before
267 lbs
After
210 lbs
Height
5'11"
BMI
29 / 37

M/40/5'11" Weight Loss Journey: 267 to 210Lbs in 6 Months

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A picture of a 5'8" male showing a weight loss from 256 pounds to 138 pounds. A respectable loss of 118 pounds.
Before
256 lbs
After
138 lbs
Height
5'8"
BMI
22 / 40

From 256 Pounds to 138 Pounds: a Two Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 190 pounds to 160 pounds. A net loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
6'1"
BMI
22 / 26

A Journey From Alcoholism, Binging, and Weight Gain to Sobriety and Whole Foods

A photo of a 6'0" man showing a weight reduction from 300 pounds to 285 pounds. A net loss of 15 pounds.
Before
300 lbs
After
285 lbs
Height
6'0"
BMI
39 / 41

A Man's Inspiring Weight Loss Journey From 300Lb to 203Lb

A before and after photo of a 5'3" female showing a weight reduction from 166 pounds to 129 pounds. A total loss of 37 pounds.
Before
166 lbs
After
129 lbs
Height
5'3"
BMI
23 / 30

F/24/5'3 [166Lbs > 129Lbs = 37Lbs Lost] (2 Years) a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.
Before
284 lbs
After
122 lbs
Height
5'4"
BMI
22 / 50

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A progress pic of a 6'0" man showing a weight gain from 155 pounds to 235 pounds. A total gain of 80 pounds.
Before
155 lbs
After
235 lbs
Height
6'0"
BMI
32 / 21

An Incredible Journey From 155 to 235 Lbs: a Reddit User's Weight Loss Transformation

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