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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'7" male showing a snapshot of 195 pounds at a height of 5'7
Weight
195 lbs
Height
5'7"
BMI
30.6

One Man's Weight Loss Journey: 195Lbs to a Healthier Life

A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

One Man's Journey of Weight Loss: a Cutting Transformation

A before and after photo of a 6'2" male showing a snapshot of 241 pounds at a height of 6'2
Weight
241 lbs
Height
6'2"
BMI
30.9

A Weight Loss Journey 27 Year Old Man Successfully Loses Significant Weight

A progress pic of a 6'1" man showing a snapshot of 179 pounds at a height of 6'1
Weight
179 lbs
Height
6'1"
BMI
23.7

One Man's Weight Loss Journey: a Look at Scott Im Not's Reddit Posts

A progress pic of a 6'1" man showing a weight cut from 280 pounds to 195 pounds. A respectable loss of 85 pounds.
Before
280 lbs
After
195 lbs
Height
6'1"
BMI
26 / 37

M/24/6'1'' Loses 85 Pounds in 19 Months: a Weight Loss Journey

A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.
Before
114 lbs
After
145 lbs
Height
5'8"
BMI
22 / 17

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.
Before
176 lbs
After
204 lbs
Height
5'10"
BMI
29 / 25

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Before
310 lbs
After
175 lbs
Height
5'11"
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 268 pounds to 206 pounds. A respectable loss of 62 pounds.
Before
268 lbs
After
206 lbs
Height
6'1"
BMI
27 / 36

One Year, One Face, One Happier Person: a Journey From 122Kg to 94Kg

A photo of a 5'8" man showing a snapshot of 184 pounds at a height of 5'8
Weight
184 lbs
Height
5'8"
BMI
27.9

Kenny's Weight Loss Journey: 32 Year Old Male Goes From 184.8 to Advanced Fitness

A photo of a 5'4" woman showing a weight cut from 238 pounds to 220 pounds. A net loss of 18 pounds.
Before
238 lbs
After
220 lbs
Height
5'4"
BMI
38 / 41

Weight Loss Journey: From 238 to 220 Lbs in 2 Months

A before and after photo of a 5'6" female showing a weight reduction from 231 pounds to 141 pounds. A net loss of 90 pounds.
Before
231 lbs
After
141 lbs
Height
5'6"
BMI
24 / 39

F/23/5'6 [231Lbs > 141Lbs = 90Lbs Lost] I Can't Believe I Used to Look so Different!

A progress pic of a 5'8" man showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'8"
BMI
24 / 25

6 Month Weight Loss Journey: If, Hiit, and Moderate Lifting

A before and after photo of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3
Weight
120 lbs
Height
5'3"
BMI
21.3

The Weight Loss Journey of a Female in Her 30S

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
6'2"
BMI
24 / 33

73Lb Weight Loss in One Year: a Reddit User's Journey

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