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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'8" male showing a weight bulk from 135 pounds to 215 pounds. A net gain of 80 pounds.

From Smol Sad Boi to Gym Rat: One Man's 80Lb Weight Journey

Before
135 lbs
After
215 lbs
Height
5'8"
BMI
34 / 21
A progress pic of a 5'10" man showing a fat loss from 178 pounds to 172 pounds. A respectable loss of 6 pounds.

From 178Lbs to 172Lbs in a Month: a Weight Loss Journey

Before
178 lbs
After
172 lbs
Height
5'10"
BMI
25 / 26
A before and after photo of a 6'6" male showing a weight reduction from 439 pounds to 310 pounds. A net loss of 129 pounds.

439Lbs to 310Lbs: User Shares His 129Lbs Weight Loss Journey in 15 Months Using Intermittent Fasting

Before
439 lbs
After
310 lbs
Height
6'6"
BMI
37 / 52
A picture of a 5'9" male showing a fat loss from 200 pounds to 189 pounds. A respectable loss of 11 pounds.

From Dadbod to Strong: a 9 Week Weight Loss Journey

Before
200 lbs
After
189 lbs
Height
5'9"
BMI
28 / 30
A before and after photo of a 6'7" male showing a weight reduction from 317 pounds to 219 pounds. A total loss of 98 pounds.

98 Lbs Weight Loss Journey M/32/6'7'', Achieving the Normal Weight Bracket in 21 Months

Before
317 lbs
After
219 lbs
Height
6'7"
BMI
25 / 37
A before and after photo of a 6'1" male showing a weight loss from 235 pounds to 184 pounds. A net loss of 51 pounds.

M/22/6'1" Weight Loss Journey: From 235 to 184 Lbs

Before
235 lbs
After
184 lbs
Height
6'1"
BMI
24 / 31
A progress pic of a 5'3" woman showing a fat loss from 168 pounds to 118 pounds. A net loss of 50 pounds.

50Lbs Down for the Holidays: F/34/5'3 Celebrates Their Weight Loss Progress

Before
168 lbs
After
118 lbs
Height
5'3"
BMI
21 / 31
A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

Before
198 lbs
After
154 lbs
Height
5'8"
BMI
24 / 31
A progress pic of a 5'9" man showing a snapshot of 172 pounds at a height of 5'9

Weight Loss Journey: Male, 24, Cut Down to 172Lbs

Weight
172 lbs
Height
5'9"
BMI
25.5
A picture of a 5'8" female showing a weight loss from 330 pounds to 262 pounds. A respectable loss of 68 pounds.

From 330Lbs to 262Lbs: a User's Weight Journey

Before
330 lbs
After
262 lbs
Height
5'8"
BMI
41 / 52
A photo of a 5'10" man showing a muscle gain from 130 pounds to 192 pounds. A total gain of 62 pounds.

10 Year Weight Journey: From 130Lbs to 192Lbs at 33 Years Old

Before
130 lbs
After
192 lbs
Height
5'10"
BMI
28 / 19
A before and after photo of a 5'7" female showing a snapshot of 158 pounds at a height of 5'7

A Female's Weight Loss Journey: From 158Lbs to Blissful Fitness

Weight
158 lbs
Height
5'7"
BMI
24.8
A progress pic of a 6'0" man showing a snapshot of 202 pounds at a height of 6'0

Digital Burro's Weight Loss Journey: From 202 Lbs to a Healthier Self

Weight
202 lbs
Height
6'0"
BMI
27.4
A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 135 pounds. A total loss of 50 pounds.

How to Lose Weight: Man Shares His Journey to Shedding 50Lbs

Before
185 lbs
After
135 lbs
Height
5'11"
BMI
19 / 27
A photo of a 6'1" man showing a weight cut from 256 pounds to 214 pounds. A net loss of 42 pounds.

M/35/6’1” a 42Lbs Weight Loss Journey in Six Months

Before
256 lbs
After
214 lbs
Height
6'1"
BMI
28 / 34
A before and after photo of a 6'0" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

College Transformations: From 120 to 160 Pounds

Before
120 lbs
After
160 lbs
Height
6'0"
BMI
22 / 16
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