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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'10" female showing a weight reduction from 170 pounds to 150 pounds. A net loss of 20 pounds.

F/21/5'10" Goes Down 20Lbs and Achieves Waistline Goal

Before
170 lbs
After
150 lbs
Height
5'10"
BMI
22 / 25
A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.

Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey

Before
142 lbs
After
172 lbs
Height
5'6"
BMI
28 / 23
A photo of a 5'10" woman showing a weight cut from 215 pounds to 188 pounds. A total loss of 27 pounds.

A Year of Progress: One Woman's Weight Journey

Before
215 lbs
After
188 lbs
Height
5'10"
BMI
27 / 31
A progress pic of a 5'8" woman showing a fat loss from 170 pounds to 163 pounds. A total loss of 7 pounds.

Female/23/5'8 [7Lbs Lost in 6 Months] Looking for Some Motivation and Advice

Before
170 lbs
After
163 lbs
Height
5'8"
BMI
25 / 26
A progress pic of a 5'9" woman showing a weight reduction from 225 pounds to 205 pounds. A net loss of 20 pounds.

Amazing 20 Pound Weight Loss Journey in Two Months | F/21/5'9"

Before
225 lbs
After
205 lbs
Height
5'9"
BMI
30 / 33
A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

Before
315 lbs
After
179 lbs
Height
5'10"
BMI
27 / 47
A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

Before
315 lbs
After
255 lbs
Height
5'11"
BMI
36 / 44
A before and after photo of a 5'6" female showing a weight reduction from 315 pounds to 185 pounds. A net loss of 130 pounds.

F/28/5'6 [130 Pounds Lost](11 Months) Keto + If

Before
315 lbs
After
185 lbs
Height
5'6"
BMI
31 / 53
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
155 lbs
Height
5'9"
BMI
23
A before and after photo of a 6'3" male showing a weight reduction from 550 pounds to 485 pounds. A respectable loss of 65 pounds.

M/21/6'3 Sees 65Lbs Weight Loss in Progress Towards Goal of Disneyland Trip

Before
550 lbs
After
485 lbs
Height
6'3"
BMI
62 / 71
A before and after photo of a 5'2" female showing a snapshot of 134 pounds at a height of 5'2

A Journey to Weight Loss – a User’s Reddit Posts as Reference

Weight
134 lbs
Height
5'2"
BMI
24.7
A picture of a 5'5" female showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.

F/29/5'5 [150>165 = +15 Pounds] Pcos Weightgain Female in Her Twenties Sees Success Despite Pcos Weight Gain

Before
150 lbs
After
165 lbs
Height
5'5"
BMI
28 / 26
A before and after photo of a 5'3" female showing a weight reduction from 258 pounds to 220 pounds. A net loss of 38 pounds.

Winter Blues Put a Damper on M/25/5'3" Weight Loss Journey From 258Lbs > 220Lbs, but Progress Remains

Before
258 lbs
After
220 lbs
Height
5'3"
BMI
39 / 46
A progress pic of a 6'3" man showing a weight loss from 300 pounds to 266 pounds. A total loss of 34 pounds.

Weight Loss Journey: From 300 to 225 Pounds in 10 Months

Before
300 lbs
After
266 lbs
Height
6'3"
BMI
33 / 37
A photo of a 5'10" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.

A Male's 5'10 Weight Loss Transformation From 190 to 162 Pounds

Before
190 lbs
After
162 lbs
Height
5'10"
BMI
24 / 28
A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30
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