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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'6" man showing a weight cut from 252 pounds to 193 pounds. A total loss of 59 pounds.

From 252Lb to 193Lb: a 24 Year Old's 7 Month Weight Journey

Before
252 lbs
After
193 lbs
Height
5'6"
BMI
31 / 41
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Before
187 lbs
After
154 lbs
Height
5'10"
BMI
23 / 28
A progress pic of a 5'0" woman showing a weight cut from 164 pounds to 133 pounds. A net loss of 31 pounds.

My Weight Loss Journey: From 164Lbs to 133Lbs

Before
164 lbs
After
133 lbs
Height
5'0"
BMI
26 / 32
A photo of a 5'7" woman showing a weight cut from 155 pounds to 135 pounds. A net loss of 20 pounds.

I Lost 20 Pounds and Here's My Progress Pic!

Before
155 lbs
After
135 lbs
Height
5'7"
BMI
22 / 25
A progress pic of a 5'8" man showing a fat loss from 297 pounds to 190 pounds. A respectable loss of 107 pounds.

How One Man Lost 107 Pounds in 4 Years a Reddit Success Story

Before
297 lbs
After
190 lbs
Height
5'8"
BMI
29 / 45
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.

From 342 to 165 Lbs: a Weight Loss Journey

Before
342 lbs
After
165 lbs
Height
5'11"
BMI
23 / 48
A picture of a 5'1" female showing a snapshot of 145 pounds at a height of 5'1

20/Female/5'1/145 Casual (Start: August 17Th, End: November 9Th)

Weight
145 lbs
Height
5'1"
BMI
27.4
A picture of a 5'10" male showing a muscle gain from 153 pounds to 160 pounds. A total gain of 7 pounds.

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

Before
153 lbs
After
160 lbs
Height
5'10"
BMI
23 / 22
A progress pic of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A respectable gain of 26 pounds.

From 148 to 174 Lbs: a Slow and Steady Bulking Journey

Before
148 lbs
After
174 lbs
Height
5'11"
BMI
25 / 21
A photo of a 5'7" man showing a snapshot of 161 pounds at a height of 5'7

Bulking and Cutting: a Success Story

Weight
161 lbs
Height
5'7"
BMI
25.3
A picture of a 6'2" male showing a weight loss from 273 pounds to 245 pounds. A respectable loss of 28 pounds.

M/24/6'2 Weight Loss Journey: 273Lbs to 245Lbs in Three Months

Before
273 lbs
After
245 lbs
Height
6'2"
BMI
31 / 35
A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.

A 100Lb Weight Loss Journey: Inspiring Before and After Photos

Before
255 lbs
After
155 lbs
Height
5'4"
BMI
28 / 45
A picture of a 6'0" male showing a weight loss from 265 pounds to 238 pounds. A net loss of 27 pounds.

One User's Weight Loss Journey: a Report on Their Reddit Posts

Before
265 lbs
After
238 lbs
Height
6'0"
BMI
33 / 37
A picture of a 5'0" female showing a weight loss from 320 pounds to 288 pounds. A net loss of 32 pounds.

F/25/5'6 [320 > 288 = 32 Lbs Gone] About 3 Mos. Still Have so Far to Go, but I Took This Picture This Morning and Cried First Time I Could Tell the Difference. 25 Year Old Woman Loses 32 Pounds in 3 Months:

Before
320 lbs
After
288 lbs
Height
5'0"
BMI
57 / 63
A before and after photo of a 6'0" male showing a weight reduction from 205 pounds to 190 pounds. A respectable loss of 15 pounds.

M/30/6'0 Making Progress in 2021, Looking to Cut up More in 2022

Before
205 lbs
After
190 lbs
Height
6'0"
BMI
27 / 29
A picture of a 6'1" male showing a snapshot of 233 pounds at a height of 6'1

A 23 Year Old's Journey to Fat Loss

Weight
233 lbs
Height
6'1"
BMI
30.9
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