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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'4" woman showing a snapshot of 161 pounds at a height of 5'4
Weight
161 lbs
Height
5'4"
BMI
27.5

25 Year Old Woman's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 200 pounds to 163 pounds. A respectable loss of 37 pounds.
Before
200 lbs
After
163 lbs
Height
5'4"
BMI
29 / 35

A Redditor's Weight Loss Journey: See How They Lost Weight Naturally

A before and after photo of a 5'11" female showing a weight reduction from 323 pounds to 265 pounds. A respectable loss of 58 pounds.
Before
323 lbs
After
265 lbs
Height
5'11"
BMI
37 / 45

Amazing Progress: a Reddit User's Weight Loss Journey

A photo of a 6'4" man showing a snapshot of 186 pounds at a height of 6'4
Weight
186 lbs
Height
6'4"
BMI
22.7

Man's Weight Loss Journey Through Diet and Exercise

A photo of a 5'9" woman showing a weight loss from 270 pounds to 205 pounds. A respectable loss of 65 pounds.
Before
270 lbs
After
205 lbs
Height
5'9"
BMI
30 / 40

A Reddit User's Weight Loss Journey 65 Lbs Lost in F/20/5'9 270 > 205

A photo of a 6'0" man showing a weight cut from 260 pounds to 200 pounds. A net loss of 60 pounds.
Before
260 lbs
After
200 lbs
Height
6'0"
BMI
28 / 36

A Stunning 60Lbs Weight Loss Journey by Reddit User: M/25/6'0 From 260Lbs to 200Lbs in Just 12 Months

A progress pic of a 5'7" woman showing a fat loss from 335 pounds to 235 pounds. A respectable loss of 100 pounds.
Before
335 lbs
After
235 lbs
Height
5'7"
BMI
38 / 54

'Inconsistent 16:8 if & Low Carb' Led to a 100 Pound Weight Loss for F/29/5'7''

A progress pic of a 6'2" man showing a fat loss from 265 pounds to 190 pounds. A total loss of 75 pounds.
Before
265 lbs
After
190 lbs
Height
6'2"
BMI
24 / 34

The Last Pickle Is Mine: a 75 Pound Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Before
250 lbs
After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A photo of a 5'10" man showing a weight cut from 350 pounds to 235 pounds. A respectable loss of 115 pounds.
Before
350 lbs
After
235 lbs
Height
5'10"
BMI
35 / 52

A Few Years of Weight Loss: M/30/5'10'' Lost 115Lbs From Weighing 350Lbs to 235Lbs

A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Before
200 lbs
After
150 lbs
Height
5'6"
BMI
24 / 32

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 226 pounds to 199 pounds. A respectable loss of 27 pounds.
Before
226 lbs
After
199 lbs
Height
5'10"
BMI
30 / 34

M/20/5'10'’ [226>199 = 27 Lbs] in 10 Months: a Redditor's Weight Loss Journey

A picture of a 6'0" male showing a muscle gain from 187 pounds to 190 pounds. A net gain of 3 pounds.
Before
187 lbs
After
190 lbs
Height
6'0"
BMI
27 / 26

M/35/6'0 [187 > 190 = 3Lbs] Recomposition on the Back!

A photo of a 6'3" man showing a weight cut from 344 pounds to 230 pounds. A respectable loss of 114 pounds.
Before
344 lbs
After
230 lbs
Height
6'3"
BMI
29 / 43

My 114Lbs Weight Loss Journey: From Cupcake to Beefcake

A photo of a 5'10" man showing a weight cut from 201 pounds to 190 pounds. A net loss of 11 pounds.
Before
201 lbs
After
190 lbs
Height
5'10"
BMI
27 / 29

One Man's Journey to Losing 11 Pounds in One Month: a Reddit User's Story

A progress pic of a 6'0" man showing a snapshot of 175 pounds at a height of 6'0
Weight
175 lbs
Height
6'0"
BMI
23.7

A 23 Year Old's Weight Loss Journey Through Cutting

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