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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Before
310 lbs
After
175 lbs
Height
5'11"
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 268 pounds to 206 pounds. A respectable loss of 62 pounds.
Before
268 lbs
After
206 lbs
Height
6'1"
BMI
27 / 36

One Year, One Face, One Happier Person: a Journey From 122Kg to 94Kg

A photo of a 5'8" man showing a snapshot of 184 pounds at a height of 5'8
Weight
184 lbs
Height
5'8"
BMI
27.9

Kenny's Weight Loss Journey: 32 Year Old Male Goes From 184.8 to Advanced Fitness

A photo of a 5'4" woman showing a weight cut from 238 pounds to 220 pounds. A net loss of 18 pounds.
Before
238 lbs
After
220 lbs
Height
5'4"
BMI
38 / 41

Weight Loss Journey: From 238 to 220 Lbs in 2 Months

A before and after photo of a 5'6" female showing a weight reduction from 231 pounds to 141 pounds. A net loss of 90 pounds.
Before
231 lbs
After
141 lbs
Height
5'6"
BMI
24 / 39

F/23/5'6 [231Lbs > 141Lbs = 90Lbs Lost] I Can't Believe I Used to Look so Different!

A progress pic of a 5'8" man showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'8"
BMI
24 / 25

6 Month Weight Loss Journey: If, Hiit, and Moderate Lifting

A before and after photo of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3
Weight
120 lbs
Height
5'3"
BMI
21.3

The Weight Loss Journey of a Female in Her 30S

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
6'2"
BMI
24 / 33

73Lb Weight Loss in One Year: a Reddit User's Journey

A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.
Before
135 lbs
After
147 lbs
Height
5'11"
BMI
21 / 19

Teen Gains Quality Weight with Bodyweight Workouts

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 240 pounds. A total loss of 86 pounds.
Before
326 lbs
After
240 lbs
Height
6'4"
BMI
30 / 41

M/21/6'4" Weight Loss Journey: From 326Lbs to 240Lbs in 11 Months

A picture of a 5'8" male showing a weight loss from 260 pounds to 170 pounds. A respectable loss of 90 pounds.
Before
260 lbs
After
170 lbs
Height
5'8"
BMI
26 / 39

M/21/5'8" Weight Loss Journey: 260Lbs to 170Lbs in 7 Months

A photo of a 6'1" man showing a snapshot of 162 pounds at a height of 6'1
Weight
162 lbs
Height
6'1"
BMI
21.5

A 31 Year Old Male's Weight Journey Towards Bulking

A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
Before
148 lbs
After
118 lbs
Height
5'3"
BMI
21 / 26

F/28/5'3 [148 Lbs > 118 Lbs = 30 Lbs] (3Ish Years) 30 Lbs Down!

A before and after photo of a 6'1" male showing a weight reduction from 316 pounds to 224 pounds. A respectable loss of 92 pounds.
Before
316 lbs
After
224 lbs
Height
6'1"
BMI
30 / 42

From 316 to 224: a Remarkable Weight Loss Journey of a 22 Year Old Male

A before and after photo of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11
Weight
166 lbs
Height
5'11"
BMI
23.2

A Journey of Weight Loss: a Reddit User's Inspiring Tale

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
5'8"
BMI
24 / 22

A Male's Weight Journey: From 145 to 160 in 9 Months

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