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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'6" female showing a weight loss from 199 pounds to 179 pounds. A net loss of 20 pounds.

From 199 Lbs to 179 Lbs: 21 Year Old's 4 Month Weight Loss Journey

Before
199 lbs
After
179 lbs
Height
5'6"
BMI
29 / 32
A photo of a 6'0" man showing a weight loss from 250 pounds to 165 pounds. A respectable loss of 85 pounds.

25 Year Old Male Loses 85Lbs, Goes From 250Lbs to 165Lbs

Before
250 lbs
After
165 lbs
Height
6'0"
BMI
22 / 34
A photo of a 5'7" woman showing a snapshot of 138 pounds at a height of 5'7

32/F/5'7/138 Lbs (Jan. 21 Apr. 14) Weight Loss Progress Pic

Weight
138 lbs
Height
5'7"
BMI
21.7
A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.

Amazing 34 Lbs Weight Loss Journey by a 36F. Two Years Sober, Healthy Eating Results in Stunning Face Gains!

Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34
A picture of a 5'6" female showing a weight loss from 330 pounds to 131 pounds. A respectable loss of 199 pounds.

From 330 to 199: a Woman's Incredible Weight Loss Journey

Before
330 lbs
After
131 lbs
Height
5'6"
BMI
22 / 55
A picture of a 5'6" female showing a weight loss from 180 pounds to 140 pounds. A respectable loss of 40 pounds.

From 180Lbs to 140Lbs: a Journey to Healthy and Confident Body Image

Before
180 lbs
After
140 lbs
Height
5'6"
BMI
23 / 29
A before and after photo of a 5'3" female showing a weight cut from 215 pounds to 152 pounds. A total loss of 63 pounds.

F/34/5'3.5 [215Lbs > 152Lbs = 63Lbs] (2 Years) My Most Recent Progress Photos. :) 63Lbs Lost in 2 Years: F/34/5'3.5 Progress Photos

Before
215 lbs
After
152 lbs
Height
5'3"
BMI
27 / 38
A photo of a 5'9" man showing a weight loss from 245 pounds to 185 pounds. A total loss of 60 pounds.

A Young Man's Incredible 6 Month Weight Loss Journey

Before
245 lbs
After
185 lbs
Height
5'9"
BMI
27 / 36
A photo of a 5'9" man showing a weight loss from 190 pounds to 185 pounds. A respectable loss of 5 pounds.

A Month of Sl 5X5: M/30/5'9" Goes From 190 to 185 Lbs

Before
190 lbs
After
185 lbs
Height
5'9"
BMI
27 / 28
A picture of a 5'11" male showing a snapshot of 190 pounds at a height of 5'11

My Weight Recomposition Journey: Progress Means More Than a Number on the Scale

Weight
190 lbs
Height
5'11"
BMI
27.2
A before and after photo of a 5'9" male showing a weight reduction from 200 pounds to 183 pounds. A net loss of 17 pounds.

My 17Lb Weight Loss Journey in 3 Months After Giving up Alcohol

Before
200 lbs
After
183 lbs
Height
5'9"
BMI
28 / 30
A progress pic of a 5'10" woman showing a snapshot of 168 pounds at a height of 5'10

Jaiarai's Weight Journey: Describing a 27 Year Old Woman's 168Lbs Weight Loss Progress

Weight
168 lbs
Height
5'10"
BMI
24
A picture of a 5'2" female showing a weight loss from 220 pounds to 146 pounds. A total loss of 74 pounds.

F/37/5'2 [220 Lbs > 146 Lbs = 74 Lbs] 11 Months into My Journey Female in Her 30s Loses 74 Pounds in 11 Months

Before
220 lbs
After
146 lbs
Height
5'2"
BMI
28 / 42
A progress pic of a 5'10" man showing a weight bulk from 155 pounds to 165 pounds. A total gain of 10 pounds.

A Male's Progress: 5'10, 155Lbs to 165Lbs

Before
155 lbs
After
165 lbs
Height
5'10"
BMI
24 / 23
A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

A 25 Year Old's Weight Loss Journey: Losing 25Lbs in 9 Months

Before
190 lbs
After
165 lbs
Height
5'2"
BMI
30 / 35
A before and after photo of a 5'11" male showing a weight reduction from 250 pounds to 190 pounds. A total loss of 60 pounds.

From 250 to 190 in 5 Months: a Worthwhile Weight Journey

Before
250 lbs
After
190 lbs
Height
5'11"
BMI
27 / 35