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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 6'3" male showing a weight loss from 250 pounds to 188 pounds. A net loss of 62 pounds.
Before
250 lbs
After
188 lbs
Height
6'3"
BMI
23 / 31

One Man's Inspiring Weight Loss Journey: 250 to 188 Pounds in Just One Year

A picture of a 5'2" female showing a weight loss from 220 pounds to 172 pounds. A total loss of 48 pounds.
Before
220 lbs
After
172 lbs
Height
5'2"
BMI
33 / 42

A Woman's Successful Weight Loss Journey: 48Lbs with Cico

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Before
310 lbs
After
170 lbs
Height
5'11"
BMI
24 / 43

From 310 to 170: a Weight Loss Journey in 9 Months

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.
Before
162 lbs
After
142 lbs
Height
5'4"
BMI
24 / 28

A 20 Pound Weight Loss Journey over 5 Months

A photo of a 5'8" man showing a snapshot of 175 pounds at a height of 5'8
Weight
175 lbs
Height
5'8"
BMI
26.5

Desperate Chaos: a 19 Year Old's 17Lbs Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 188 pounds at a height of 5'11
Weight
188 lbs
Height
5'11"
BMI
26.3

25 Year Old Male Cutting at 188Lbs and 5'11

A before and after photo of a 6'6" male showing a snapshot of 202 pounds at a height of 6'6
Weight
202 lbs
Height
6'6"
BMI
23.4

A 6'6 User's Weight Loss Journey: From 202Lbs Down

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Before
228 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
161 lbs
Height
5'9"
BMI
23.8

A Teenager's Journey to Weight Loss: How He Went From 143 Lbs to 161 Lbs

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A progress pic of a 5'7" man showing a snapshot of 165 pounds at a height of 5'7
Weight
165 lbs
Height
5'7"
BMI
25.9

How Reddit User 'Btfcphoenix' Lost Weight Using the Cutting Method

A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.
Before
130 lbs
After
154 lbs
Height
5'7"
BMI
25 / 21

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

A photo of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10
Weight
172 lbs
Height
5'10"
BMI
24.6

Kuma's Weight Loss Journey: a Male's Quest to Get Lean

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

A progress pic of a 5'7" woman showing a fat loss from 196 pounds to 173 pounds. A respectable loss of 23 pounds.
Before
196 lbs
After
173 lbs
Height
5'7"
BMI
27 / 31

A Success Story: User Loses 23 Pounds in 2.5 Months

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