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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

23/M/5'11/150Lbs Male's Weight Loss Progress (Jan 11 April 14)

A picture of a 5'10" male showing a weight loss from 215 pounds to 195 pounds. A respectable loss of 20 pounds.
Before
215 lbs
After
195 lbs
Height
5'10"
BMI
28 / 31

From 13 Year Old Boy to Solid Six: a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 200 pounds to 148 pounds. A total loss of 52 pounds.
Before
200 lbs
After
148 lbs
Height
5'4"
BMI
26 / 35

Success Story: Woman Loses 52Lbs in 7 Months with Active Hobbies and Strength Training

A progress pic of a 5'2" woman showing a weight loss from 179 pounds to 123 pounds. A total loss of 56 pounds.
Before
179 lbs
After
123 lbs
Height
5'2"
BMI
23 / 33

F/29/5'2 Achieves Goal Weight of 123.5 After Losing 55Lbs!

A before and after photo of a 5'2" female showing a snapshot of 121 pounds at a height of 5'2
Weight
121 lbs
Height
5'2"
BMI
22.3

An 18 Year Old’s Weight Loss Journey: a Casual Account

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Before
248 lbs
After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.
Before
157 lbs
After
170 lbs
Height
5'10"
BMI
24 / 23

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

A progress pic of a 5'7" man showing a muscle gain from 141 pounds to 170 pounds. A net gain of 29 pounds.
Before
141 lbs
After
170 lbs
Height
5'7"
BMI
27 / 23

Frogsexchange's 29 Pound Weight Gain Journey Through Exercise and Supplementation

A picture of a 5'2" female showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.
Before
215 lbs
After
122 lbs
Height
5'2"
BMI
23 / 41

From 215 to 93 Lbs: a Reddit User Shares Her Inspiring Journey of Weight Loss

A progress pic of a 5'5" woman showing a weight reduction from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'5"
BMI
28 / 38

5'5 Female 60 Lbs Fat Loss 230 Lbs to 170 Lbs

A photo of a 5'3" woman showing a weight cut from 155 pounds to 134 pounds. A total loss of 21 pounds.
Before
155 lbs
After
134 lbs
Height
5'3"
BMI
24 / 28

F/23/5'3" [155Lbs > 130Ish?]: Reddit User's Weight Loss Journey

A progress pic of a 6'0" man showing a snapshot of 202 pounds at a height of 6'0
Weight
202 lbs
Height
6'0"
BMI
27.4

Digital Burro's Weight Loss Journey: From 202 Lbs to a Healthier Self

A photo of a 5'6" woman showing a weight cut from 155 pounds to 128 pounds. A net loss of 27 pounds.
Before
155 lbs
After
128 lbs
Height
5'6"
BMI
21 / 26

From 155Lbs to 128Lbs in 1 Year: a Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 245 pounds to 175 pounds. A net loss of 70 pounds.
Before
245 lbs
After
175 lbs
Height
5'8"
BMI
28 / 38

Male at 5'8 Drops 70 Lbs and Is No Longer Depressed!

A progress pic of a 5'3" woman showing a weight loss from 170 pounds to 140 pounds. A total loss of 30 pounds.
Before
170 lbs
After
140 lbs
Height
5'3"
BMI
25 / 30

Army Training Helps F/22 Lose 30Lbs in 11 Weeks

A before and after photo of a 6'0" male showing a snapshot of 210 pounds at a height of 6'0
Weight
210 lbs
Height
6'0"
BMI
28.5

Fat Loss Progress Pic for Male at 210Lbs and 6'0

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