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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'8" woman showing a fat loss from 235 pounds to 102 pounds. A total loss of 133 pounds.
Before
235 lbs
After
102 lbs
Height
5'8"
BMI
16 / 37

How This Reddit User Lost over 100 Pounds with Cico and Exercise

A photo of a 6'1" man showing a snapshot of 143 pounds at a height of 6'1
Weight
143 lbs
Height
6'1"
BMI
19

A Teen's Journey to Cutting Weight a Male, 16 Years Old, 6’1” Tall and Weighing 65Kg

A progress pic of a 5'8" man showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.
Before
225 lbs
After
185 lbs
Height
5'8"
BMI
28 / 34

M/45/5'8"(225Lbs >185Lbs) Weight Journey Hydrostatic Test Results!

A before and after photo of a 5'7" female showing a weight reduction from 175 pounds to 162 pounds. A respectable loss of 13 pounds.
Before
175 lbs
After
162 lbs
Height
5'7"
BMI
25 / 28

How a New Mother Lost Weight Without Calorie Counting: a Reddit Story

A picture of a 5'6" female showing a fat loss from 178 pounds to 155 pounds. A net loss of 23 pounds.
Before
178 lbs
After
155 lbs
Height
5'6"
BMI
25 / 29

A Year on and off of Weight Loss: F/18/5'6''s Journey From 178 to 155 Lbs

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A photo of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
Weight
142 lbs
Height
5'7"
BMI
22.3

A Reddit User's Weight Loss Journey: From 142.8Lbs to Completion

A picture of a 5'11" male showing a weight loss from 292 pounds to 183 pounds. A respectable loss of 109 pounds.
Before
292 lbs
After
183 lbs
Height
5'11"
BMI
26 / 41

7 Year Weight Loss Journey: M/22/5'11 Lost 109Lbs and 43% Body Fat

A photo of a 5'4" woman showing a weight loss from 295 pounds to 191 pounds. A net loss of 104 pounds.
Before
295 lbs
After
191 lbs
Height
5'4"
BMI
33 / 50

A Yearlong Journey Toward a 109Lbs Weight Loss: a Reddit User's Story

A progress pic of a 5'2" woman showing a fat loss from 194 pounds to 182 pounds. A respectable loss of 12 pounds.
Before
194 lbs
After
182 lbs
Height
5'2"
BMI
34 / 36

F/27/5'2 Progress Pic: 38Lbs to Go!

A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'7"
BMI
25 / 36

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

A before and after photo of a 5'0" female showing a weight reduction from 165 pounds to 125 pounds. A net loss of 40 pounds.
Before
165 lbs
After
125 lbs
Height
5'0"
BMI
25 / 32

40 Pound Weight Loss Journey: Overcoming a Sweet Tooth and Hypothyroidism

A photo of a 5'8" woman showing a weight cut from 160 pounds to 147 pounds. A total loss of 13 pounds.
Before
160 lbs
After
147 lbs
Height
5'8"
BMI
23 / 25

A User's Weight Journey: Insights From Reddit Post

A progress pic of a 5'9" woman showing a fat loss from 267 pounds to 227 pounds. A total loss of 40 pounds.
Before
267 lbs
After
227 lbs
Height
5'9"
BMI
34 / 41

F/27/5'9 [267Lbs > 227Lbs = 40Lbs] One Year Difference! One Woman's Journey of Losing 40Lbs in a Year

A photo of a 5'9" man showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
Before
266 lbs
After
226 lbs
Height
5'9"
BMI
34 / 40

M/35/5'9'' [266Lbs > 226Lbs = 40Lbs Down] a Weight Loss Journey During the Pandemic

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.
Before
185 lbs
After
151 lbs
Height
5'6"
BMI
24 / 30

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

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