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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'7" man showing a weight cut from 205 pounds to 165 pounds. A respectable loss of 40 pounds.

M/31/5'7" [205 > 165] From Biggest to Fittest: a Weight Loss Journey

Before
205 lbs
After
165 lbs
Height
5'7"
BMI
27 / 33
A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Before
177 lbs
After
125 lbs
Height
5'5"
BMI
21 / 30
A before and after photo of a 5'8" male showing a weight reduction from 244 pounds to 194 pounds. A respectable loss of 50 pounds.

From Ballooning up to Slimming Down a 16 Year Old’s 50 Pound Weight Loss Journey in 6 Months

Before
244 lbs
After
194 lbs
Height
5'8"
BMI
29 / 37
A before and after photo of a 5'1" female showing a weight reduction from 249 pounds to 149 pounds. A net loss of 100 pounds.

F/49/5'1 Sees 100Lbs Weight Loss in 2020!

Before
249 lbs
After
149 lbs
Height
5'1"
BMI
29 / 48
A progress pic of a 5'7" woman showing a fat loss from 194 pounds to 176 pounds. A net loss of 18 pounds.

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes

Before
194 lbs
After
176 lbs
Height
5'7"
BMI
28 / 31
A photo of a 6'1" man showing a weight cut from 542 pounds to 518 pounds. A net loss of 24 pounds.

Male in 40s Loses 24 Pounds in Two Weeks Despite Head Cold

Before
542 lbs
After
518 lbs
Height
6'1"
BMI
70 / 73
A picture of a 5'0" female showing a weight loss from 210 pounds to 169 pounds. A total loss of 41 pounds.

41 Year Old Woman Loses 41 Pounds in 6 Months by Exercising Regularly

Before
210 lbs
After
169 lbs
Height
5'0"
BMI
34 / 42
A before and after photo of a 5'10" female showing a weight reduction from 170 pounds to 150 pounds. A net loss of 20 pounds.

F/21/5'10" Goes Down 20Lbs and Achieves Waistline Goal

Before
170 lbs
After
150 lbs
Height
5'10"
BMI
22 / 25
A before and after photo of a 5'6" male showing a weight gain from 142 pounds to 172 pounds. A net gain of 30 pounds.

Transforming From 142Lbs to 172Lbs in One Year: an Inspiring Journey

Before
142 lbs
After
172 lbs
Height
5'6"
BMI
28 / 23
A photo of a 5'10" woman showing a weight cut from 215 pounds to 188 pounds. A total loss of 27 pounds.

A Year of Progress: One Woman's Weight Journey

Before
215 lbs
After
188 lbs
Height
5'10"
BMI
27 / 31
A progress pic of a 5'8" woman showing a fat loss from 170 pounds to 163 pounds. A total loss of 7 pounds.

Female/23/5'8 [7Lbs Lost in 6 Months] Looking for Some Motivation and Advice

Before
170 lbs
After
163 lbs
Height
5'8"
BMI
25 / 26
A progress pic of a 5'9" woman showing a weight reduction from 225 pounds to 205 pounds. A net loss of 20 pounds.

Amazing 20 Pound Weight Loss Journey in Two Months | F/21/5'9"

Before
225 lbs
After
205 lbs
Height
5'9"
BMI
30 / 33
A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

Before
315 lbs
After
179 lbs
Height
5'10"
BMI
27 / 47
A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

Before
315 lbs
After
255 lbs
Height
5'11"
BMI
36 / 44
A before and after photo of a 5'6" female showing a weight reduction from 315 pounds to 185 pounds. A net loss of 130 pounds.

F/28/5'6 [130 Pounds Lost](11 Months) Keto + If

Before
315 lbs
After
185 lbs
Height
5'6"
BMI
31 / 53
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
155 lbs
Height
5'9"
BMI
23
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