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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'9" man showing a weight cut from 194 pounds to 171 pounds. A total loss of 23 pounds.
Before
194 lbs
After
171 lbs
Height
5'9"
BMI
25 / 29

Male, 33, Goes From 194Lbs to 171Lbs Using Insanity and Lifting for 6 Months

A photo of a 6'1" man showing a snapshot of 258 pounds at a height of 6'1
Weight
258 lbs
Height
6'1"
BMI
34.2

Mctoomin27: a Journey to Fat Loss at 28, 6'1" and 258Lbs

A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 133 pounds. A total loss of 12 pounds.
Before
145 lbs
After
133 lbs
Height
5'4"
BMI
23 / 25

Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

A picture of a 5'8" male showing a weight loss from 370 pounds to 160 pounds. A total loss of 210 pounds.
Before
370 lbs
After
160 lbs
Height
5'8"
BMI
25 / 58

Male at 32 Years Old and 5'8 Tall Loses 210 Pounds in 4 Years

A picture of a 5'8" male showing a weight loss from 179 pounds to 165 pounds. A total loss of 14 pounds.
Before
179 lbs
After
165 lbs
Height
5'8"
BMI
25 / 27

How One Reddit User Lost 14 Pounds in Two Months with Diet and Exercise

A before and after photo of a 6'4" male showing a weight reduction from 400 pounds to 312 pounds. A net loss of 88 pounds.
Before
400 lbs
After
312 lbs
Height
6'4"
BMI
38 / 49

M/36/6'4" Sheds 88Lbs in 4 Months, Finds Surprising Difference with Face Comparison Photos

A photo of a 5'4" woman showing a weight cut from 273 pounds to 207 pounds. A net loss of 66 pounds.
Before
273 lbs
After
207 lbs
Height
5'4"
BMI
37 / 48

A 66 Pound Weight Loss Journey Through Running, Keto, and Green Smoothies

A before and after photo of a 5'8" male showing a snapshot of 182 pounds at a height of 5'8
Weight
182 lbs
Height
5'8"
BMI
27.6

20 Year Old Male's 182Lb Weight Loss Journey: a Cutting Story

A before and after photo of a 5'4" female showing a fat loss from 290 pounds to 175 pounds. A net loss of 115 pounds.
Before
290 lbs
After
175 lbs
Height
5'4"
BMI
30 / 50

F/32/5'4 (115 Lbs Weight Loss) Progress

A progress pic of a 6'3" man showing a snapshot of 340 pounds at a height of 6'3
Weight
340 lbs
Height
6'3"
BMI
42.3

A Reddit User's Incredible Journey to Lose Weight: From 340Lbs to a Healthier Lifestyle

A before and after photo of a 5'7" male showing a weight reduction from 260 pounds to 177 pounds. A total loss of 83 pounds.
Before
260 lbs
After
177 lbs
Height
5'7"
BMI
28 / 41

One Year Weight Journey: M/27/5'7" Loses 83Lbs Through Eating Clean and Mixing up His Routine

A photo of a 5'3" woman showing a weight cut from 134 pounds to 108 pounds. A net loss of 26 pounds.
Before
134 lbs
After
108 lbs
Height
5'3"
BMI
20 / 24

One Year Later: Reddit User Loses 26 Pounds Through Calorie Counting and Daily Walks

A picture of a 6'3" male showing a weight loss from 213 pounds to 196 pounds. A net loss of 17 pounds.
Before
213 lbs
After
196 lbs
Height
6'3"
BMI
24 / 27

From 213 to 196 in 24 Days: One User's Weight Loss Journey on Reddit

A before and after photo of a 5'11" male showing a weight reduction from 245 pounds to 185 pounds. A respectable loss of 60 pounds.
Before
245 lbs
After
185 lbs
Height
5'11"
BMI
27 / 35

A Two Year Weight Loss Journey: Achieving 60Lbs Weight Loss Through Sustainable Lifestyle Changes

A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7
Weight
167 lbs
Height
5'7"
BMI
26.2

23 Year Old Male Losing the Last Few Pounds

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

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