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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'5" female showing a fat loss from 180 pounds to 148 pounds. A net loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'5"
BMI
25 / 30

A 23 Year Old Woman's Weight Journey: 180 to 148 Lbs From 2009 2011

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Before
154 lbs
After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A picture of a 5'3" female showing a snapshot of 182 pounds at a height of 5'3
Weight
182 lbs
Height
5'3"
BMI
32.3

23 Year Old Woman Loses Fat and Shares Her Journey on Reddit

A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.
Before
242 lbs
After
170 lbs
Height
5'9"
BMI
25 / 36

How One Reddit User Lost 72 Pounds in 8 Months

A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

A photo of a 6'0" man showing a snapshot of 184 pounds at a height of 6'0
Weight
184 lbs
Height
6'0"
BMI
24.9

From 184Lbs to a Healthier Weight: a User's Weight Journey

A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 150 pounds. A net loss of 57 pounds.
Before
207 lbs
After
150 lbs
Height
5'8"
BMI
23 / 31

F/28/5'8" Weight Loss Journey: Losing 57 Pounds in 21 Months

A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
Before
192 lbs
After
175 lbs
Height
5'9"
BMI
26 / 28

A Woman's Journey to a Healthier Weight: 192 175Lbs in 11 Weeks

A before and after photo of a 6'1" male showing a snapshot of 207 pounds at a height of 6'1
Weight
207 lbs
Height
6'1"
BMI
27.4

Junglefever24's Weight Journey: From Bulking to Success!

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
Before
196 lbs
After
138 lbs
Height
5'3"
BMI
25 / 35

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

A progress pic of a 6'1" woman showing a snapshot of 168 pounds at a height of 6'1
Weight
168 lbs
Height
6'1"
BMI
22.3

27 Year Old Woman's Weight Loss Journey From 168 to Pounds

A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.
Before
195 lbs
After
145 lbs
Height
5'4"
BMI
25 / 33

How a Reddit User Lost 50 Pounds Without Counting Calories

A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4
Weight
117 lbs
Height
5'4"
BMI
20

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

A picture of a 6'2" male showing a weight loss from 295 pounds to 200 pounds. A respectable loss of 95 pounds.
Before
295 lbs
After
200 lbs
Height
6'2"
BMI
26 / 38

M/18/6'2'' Weight Loss Journey: From 295Lbs to 200Lbs in Just 11 Months

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A photo of a 5'9" man showing a snapshot of 169 pounds at a height of 5'9
Weight
169 lbs
Height
5'9"
BMI
25

A Man's Journey From Bulking to Weight Loss

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