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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'10" man showing a fat loss from 182 pounds to 162 pounds. A total loss of 20 pounds.
Before
182 lbs
After
162 lbs
Height
5'10"
BMI
23 / 26

An Inspiring Weight Loss Journey of a Male Teenager in 9 Months

A before and after photo of a 5'9" female showing a weight reduction from 191 pounds to 171 pounds. A respectable loss of 20 pounds.
Before
191 lbs
After
171 lbs
Height
5'9"
BMI
25 / 28

From 191 to 171: a Reddit User's 20 Pound Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 216 pounds at a height of 5'10
Weight
216 lbs
Height
5'10"
BMI
30.9

A Journey of Weight Loss: Male, 22 and 5'10" Starting at 216.8Lbs

A picture of a 5'6" female showing a weight loss from 164 pounds to 138 pounds. A net loss of 26 pounds.
Before
164 lbs
After
138 lbs
Height
5'6"
BMI
23 / 27

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

A picture of a 5'8" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'8"
BMI
27 / 35

One User's Inspiring Weight Journey Shared on Reddit

A picture of a 5'8" male showing a weight cut from 210 pounds to 145 pounds. A net loss of 65 pounds.
Before
210 lbs
After
145 lbs
Height
5'8"
BMI
22 / 32

A 65Lb Weight Loss Journey in 5 Months Master of Ovens

A before and after photo of a 6'2" male showing a weight loss from 200 pounds to 192 pounds. A respectable loss of 8 pounds.
Before
200 lbs
After
192 lbs
Height
6'2"
BMI
25 / 26

My Weight Loss Journey: How I Lost 8 Pounds in 12 Weeks

A picture of a 5'5" female showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
Before
210 lbs
After
175 lbs
Height
5'5"
BMI
29 / 35

A User's Weight Loss Journey From 210Lbs to 175Lbs in 11 Months

A photo of a 5'10" man showing a weight cut from 195 pounds to 183 pounds. A net loss of 12 pounds.
Before
195 lbs
After
183 lbs
Height
5'10"
BMI
26 / 28

12 Pounds Lost in 3 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 166 pounds to 145 pounds. A respectable loss of 21 pounds.
Before
166 lbs
After
145 lbs
Height
5'3"
BMI
26 / 29

A 21Lbs Weight Loss Journey: F/24/5'3" Progress Update in 7.5 Months

A progress pic of a 6'2" man showing a weight loss from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'2"
BMI
30 / 39

Reading Between the Lines of a User's 70Lb Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 270 pounds to 140 pounds. A respectable loss of 130 pounds.
Before
270 lbs
After
140 lbs
Height
5'4"
BMI
25 / 48

A Mysterious Reddit User's Impressive Weight Loss Journey

A photo of a 5'7" man showing a weight cut from 311 pounds to 189 pounds. A respectable loss of 122 pounds.
Before
311 lbs
After
189 lbs
Height
5'7"
BMI
30 / 49

M/20/5'7" [311Lbs > 189Lbs = 122Lbs] Weight Loss Journey in 11 Months

A progress pic of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
Weight
216 lbs
Height
6'2"
BMI
27.7

28 Year Old Male Cutting at 216Lbs and 6'2

A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'7"
BMI
26 / 28

From 180 to 163: a Redditor's 4 Month Weight Loss Progress

A picture of a 5'6" female showing a weight gain from 140 pounds to 148 pounds. A net gain of 8 pounds.
Before
140 lbs
After
148 lbs
Height
5'6"
BMI
25 / 23

A User's Three Month Glute Process: Slowly but Surely Reaching Their Goal

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