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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 6'4" male showing a snapshot of 165 pounds at a height of 6'4
Weight
165 lbs
Height
6'4"
BMI
20.1

Follow U/Hustletomuscle's Weight Journey: From Skinny to Bulking

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 255 pounds to 179 pounds. A net loss of 76 pounds.
Before
255 lbs
After
179 lbs
Height
6'0"
BMI
25 / 36

A Weight Loss Journey: Insights From [Deleted] on Reddit

A picture of a 5'5" female showing a snapshot of 139 pounds at a height of 5'5
Weight
139 lbs
Height
5'5"
BMI
23.1

Sportyj's Weight Loss Journey: a Female's Experience

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'0"
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

A progress pic of a 5'7" woman showing a snapshot of 163 pounds at a height of 5'7
Weight
163 lbs
Height
5'7"
BMI
25.6

A 30 Year Old Woman's Journey to Cutting Weight

A progress pic of a 5'6" man showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

Captainsarcasmo's 3 Month Weight Loss Journey: a Reddit Review

A photo of a 5'8" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'8"
BMI
26 / 36

Weight Loss Journey: From 240 Lbs to 170 Lbs in 18 Months

A before and after photo of a 5'7" female showing a weight reduction from 200 pounds to 145 pounds. A net loss of 55 pounds.
Before
200 lbs
After
145 lbs
Height
5'7"
BMI
23 / 32

Successful Weight Loss: Riding Horses and Antidepressants

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
Before
152 lbs
After
178 lbs
Height
6'2"
BMI
24 / 20

A Teen's Inspirational 26Lb Weight Gain Journey in Just 4 Months

A progress pic of a 6'2" man showing a weight bulk from 150 pounds to 155 pounds. A net gain of 5 pounds.
Before
150 lbs
After
155 lbs
Height
6'2"
BMI
21 / 20

2 Month Weight Journey: From 150Lbs to 155Lbs

A progress pic of a 5'5" woman showing a fat loss from 237 pounds to 202 pounds. A net loss of 35 pounds.
Before
237 lbs
After
202 lbs
Height
5'5"
BMI
34 / 40

Reddit User's Inspiring 35 Pound Weight Loss Journey in 4 Months

A progress pic of a 5'2" woman showing a fat loss from 245 pounds to 195 pounds. A total loss of 50 pounds.
Before
245 lbs
After
195 lbs
Height
5'2"
BMI
37 / 46

The Weight Journey of [Deleted] on Reddit

A before and after photo of a 5'5" female showing a fat loss from 180 pounds to 148 pounds. A net loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'5"
BMI
25 / 30

A 23 Year Old Woman's Weight Journey: 180 to 148 Lbs From 2009 2011

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Before
154 lbs
After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A picture of a 5'3" female showing a snapshot of 182 pounds at a height of 5'3
Weight
182 lbs
Height
5'3"
BMI
32.3

23 Year Old Woman Loses Fat and Shares Her Journey on Reddit

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