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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'9" man showing a weight reduction from 160 pounds to 152 pounds. A net loss of 8 pounds.
Before
160 lbs
After
152 lbs
Height
5'9"
BMI
23 / 24

One Month Journey of Dieting to Lose Eight Pounds

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Before
192 lbs
After
158 lbs
Height
5'4"
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A progress pic of a 5'7" man showing a weight reduction from 210 pounds to 170 pounds. A total loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'7"
BMI
27 / 33

From 210 to 170 Lbs: a Reddit User's Impressive Weight Journey in Six Months

A before and after photo of a 5'11" female showing a weight reduction from 210 pounds to 185 pounds. A respectable loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'11"
BMI
27 / 30

Quarantine Weight Loss: How One Woman Lost 25 Pounds in a Few Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Before
221 lbs
After
191 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 280 pounds to 208 pounds. A net loss of 72 pounds.
Before
280 lbs
After
208 lbs
Height
6'3"
BMI
26 / 35

A User's Two Year 72 Pound Weight Journey with Working out and Healthy Eating

A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'7"
BMI
24 / 35

Miarants' 70 Lb Weight Loss Journey: Going From 220 Lbs to 150 Lbs in 11 Months and Running a 5K

A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 145 pounds. A total loss of 95 pounds.
Before
240 lbs
After
145 lbs
Height
5'5"
BMI
25 / 41

95Lbs Lost: F/24/5'5 Goes From Struggling to Climb a Single Flight of Stairs to Running Her First 4 Mile Race in 12 Months!

A photo of a 5'11" man showing a snapshot of 202 pounds at a height of 5'11
Weight
202 lbs
Height
5'11"
BMI
28.3

A 39 Year Old Male's Weight Loss Journey: Lessons to Learn

A progress pic of a 5'11" man showing a snapshot of 236 pounds at a height of 5'11
Weight
236 lbs
Height
5'11"
BMI
33

One Man's Weight Loss Journey: How Reddit Helped Him Shed Pounds

A before and after photo of a 5'8" female showing a weight reduction from 242 pounds to 196 pounds. A respectable loss of 46 pounds.
Before
242 lbs
After
196 lbs
Height
5'8"
BMI
31 / 38

How This Reddit User Lost 46 Pounds in 7 Months with Portion Control and Calorie Counting

A picture of a 5'11" male showing a weight loss from 190 pounds to 167 pounds. A total loss of 23 pounds.
Before
190 lbs
After
167 lbs
Height
5'11"
BMI
24 / 27

M/31/5'11 Sees 23Lbs Weight Loss in 1 Year and 2 Months

A progress pic of a 5'6" woman showing a fat loss from 284 pounds to 174 pounds. A total loss of 110 pounds.
Before
284 lbs
After
174 lbs
Height
5'6"
BMI
29 / 47

F/29/5'6 [284>174=110 Lbs] Just Hit My Two Year 100 Lbs Anniversary and Wanted to Share My Face Gains (: Female at 5'6 and 284Lbs Sees Major Weight Loss After Just Two Years Woman Who Lost 100Lbs

A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 150 pounds. A respectable loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'7"
BMI
24 / 35

F/20/5'7 [220Lbs > 150Lbs = 70Lbs] (16 Months) Female at 20 Years Old, 5'7 Tall, Goes From 220Lbs to 150Lbs in 16 Months

A progress pic of a 5'5" woman showing a fat loss from 214 pounds to 184 pounds. A total loss of 30 pounds.
Before
214 lbs
After
184 lbs
Height
5'5"
BMI
31 / 36

A 21 Year Old Female's 30 Pound Weight Loss Journey From 214 to 184 Pounds

A photo of a 5'8" woman showing a snapshot of 175 pounds at a height of 5'8
Weight
175 lbs
Height
5'8"
BMI
26.5

24 Years Old Female Loses Weight: a Journey From 175Lbs to 150Lbs in 3 Months

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