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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'5" woman showing a weight cut from 206 pounds to 155 pounds. A net loss of 51 pounds.
Before
206 lbs
After
155 lbs
Height
5'5"
BMI
27 / 35

One Woman's 51Lbs Weightloss Journey in a Year: Striking Progress Photos

A before and after photo of a 5'8" male showing a snapshot of 174 pounds at a height of 5'8
Weight
174 lbs
Height
5'8"
BMI
26.4

Jerseyboyji's Journey: Shedding the Last Few Pounds

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Before
220 lbs
After
145 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A picture of a 5'7" female showing a fat loss from 320 pounds to 238 pounds. A net loss of 82 pounds.
Before
320 lbs
After
238 lbs
Height
5'7"
BMI
37 / 50

One Woman’s Eight Month Journey to Losing 82 Pounds

A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A photo of a 5'6" woman showing a weight cut from 202 pounds to 184 pounds. A total loss of 18 pounds.
Before
202 lbs
After
184 lbs
Height
5'6"
BMI
30 / 33

F/28/5'6 [202 > 184= 18] (2 Months) Started Jan 1St and Now out of Obese Bmi Range! 28 Year Old Woman Loses 18 Pounds in 2 Months, Goes From Obese to Healthy Bmi!

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.
Before
192 lbs
After
128 lbs
Height
5'4"
BMI
23 / 34

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

A before and after photo of a 5'9" female showing a weight bulk from 225 pounds to 248 pounds. A total gain of 23 pounds.
Before
225 lbs
After
248 lbs
Height
5'9"
BMI
37 / 33

F/24/5'9 [225>248>189=59Lbs] (1.5 Years) Story and Pics in Text! 59Lbs Weight Loss in 1.5 Years

A progress pic of a 5'8" man showing a snapshot of 174 pounds at a height of 5'8
Weight
174 lbs
Height
5'8"
BMI
26.4

Male Cutting at 5'8, Looking to Shred Some Weight!

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Before
145 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.
Before
170 lbs
After
152 lbs
Height
5'7"
BMI
24 / 27

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A photo of a 6'1" man showing a weight cut from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Before
180 lbs
After
170 lbs
Height
6'1"
BMI
23 / 24

M/21/6'1": a Weight Loss Journey From 180Lbs to 170Lbs in 4 Months

A picture of a 6'2" male showing a snapshot of 200 pounds at a height of 6'2
Weight
200 lbs
Height
6'2"
BMI
25.7

Dietcoketin's Weight Loss Journey: From 200 Lbs to an Unrevealed Number

A picture of a 6'2" male showing a snapshot of 211 pounds at a height of 6'2
Weight
211 lbs
Height
6'2"
BMI
27.1

Male, 29, 6'2" and 211Lbs: a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Before
270 lbs
After
210 lbs
Height
5'3"
BMI
38 / 49

F/29/5’3” Lost 60Lbs in 13 Months: Inspiring Weight Loss Story

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